Plain English muffins
Packaged product Bread and Baked Goods great value
Plain English muffins contains 246 kcal per 100 g. A serving, 57 g (57 g) provides about 140 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10.5 g | 21% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars3.5 gabove the median for bread and baked goods (median 2.3 g)
- Fat2.6 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.53 gin the top quarter of bread and baked goods (median 0 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- great value
- Barcode
- 0681131761529
- Quantity
- 1
- Label serving
- 57 g
- Category
- English muffins
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR, WATER,YEAST, CANOLA AND/OR SOYBEAN OIL, WHEAT GLUTEN, SUGAR/GLUCOSE-FRUCTOSE, WHEAT SEMOLINA, VINEGAR, S ve 7g 57 g % valeur quotidienne BAKING POWDER, SALT, 0 % Daily Value CALCIUM PROPIONATE FUMARIC ACID,POTASSIUM 2% SORBATE, ACETYLATED 2% TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES. *ORDER MAY VARY. 5% CONTAINS: WHEAT. 9 % MAY CONTAIN: SESAME, SOY 4% INGREDIENTS: FARINE DE BLE ENRICHIE EAU, LEVURE HUILE DE CANOLA ET/OU DE SOYA, GLUTEN DE BLE 0% 4 g érol 0 mg mg des 27 g g SUCRE/GLUCOSE-FRUCTOSE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Stewart's | 246 | 8.8 g | 50.9 g | 0 g |
| Plain English Muffins Gadoua | 246 | 8.8 g | 45.6 g | 2.6 g |
| English Muffins Selection | 246 | 10.5 g | 45.6 g | 1.8 g |
| English muffins Compliments | 246 | 10.5 g | 45.6 g | 2.6 g |
| English Muffins Oakrun Farm Bakery | 246 | 8.8 g | 45.6 g | 1.8 g |
| Muffins anglais Costco | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English muffins Lidl | 246 | 7 g | 50.9 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain English muffins?
100 g of Plain English muffins has 246 kcal. Serving, 57 g (57 g): about 140 kcal.
Is Plain English muffins high in protein?
Plain English muffins contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Plain English muffins?
Plain English muffins has 45.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain English muffins?
Plain English muffins contains 2.6 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Plain English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain English muffins?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131761529. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.