Plain Bagels
Packaged product Bread and Baked Goods Unbelieve A Bakery
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Plain Bagels contains 105 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 621 mg | 27% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber L | 35.8 g | 128% |
| Total sugars L | 2.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 14.7 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 300 mg | 23% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber35.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium621 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Unbelieve A Bakery
- Barcode
- 0016000227552
- Label serving
- 1 bagel (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Baked Beans & Vegetarian Sausages Asda | 105 | 7.1 g | 12 g | 2.4 g |
| Yogurt And Banana Bread Monkey Break | 105 | 4.2 g | 19 g | 2.3 g |
| Baked Beans Rapunzel | 105 | 5 g | 18 g | 0.3 g |
| Tuna Cado Roll Seized Sushi | 105 | 7.6 g | 16 g | 2.1 g |
| Baked Beans Elite | 105 | 4.2 g | 19.7 g | 0.3 g |
| Curry Flavor Spring Roll Lucky | 105 | 3.5 g | 17.5 g | 2.6 g |
| Summer Roll - Chicken (twin Pack) Sushi Izu | 105 | 5.9 g | 12.2 g | 3.5 g |
| Baked Chicken Schnitzel + Mash Meals By Moodi | 105 | 14.1 g | 8.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0016000227552. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.