How many calories are in Plain Bagels?

100 g of Plain Bagels has 263 kcal. Serving, 95 g (95 g): about 250 kcal.

How much protein is in Plain Bagels?

Plain Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Plain Bagels?

Plain Bagels has 54.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.

How much fat is in Plain Bagels?

Plain Bagels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Riboflavin (B2) (69% DV), Niacin (B3) (33% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Bagels?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Bagels

Packaged product Bread and Baked Goods Redner's Warehouse Markets

Plain Bagels contains 263 kcal per 100 g. A serving, 95 g (95 g) provides about 250 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 69% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

263kcal per 100 g

9.5 gprotein

54.7 gcarbohydrates

1.6 gfat

250kcal in serving, 95 g (95 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	484 mg	21%
Total carbohydrates L	54.7 g	20%
Dietary fiber L	2.1 g	8%
Total sugars L	4.2 g
Protein L	9.5 g	19%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	2 mg	167%
Riboflavin (B2) L	0.9 mg	69%
Niacin (B3) L	5.3 mg	33%
Calcium L	84 mg	6%
Iron L	2.8 mg	16%
Potassium L	79 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
Sugars4.2 gabove the median for bread and baked goods (median 4 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium484 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	285 kcal	263 kcal
Protein	10 g	9.5 g
Carbohydrates	57.6 g	54.7 g
Fat	1.7 g	1.6 g
Fiber	2.2 g	2.1 g
Sugars	4.4 g	4.2 g
Sodium	0.51 mg	484 mg

Product details

Brand: Redner's Warehouse Markets
Barcode: 0015984510407
Quantity: 95 g
Label serving: 95 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEGERMINATED YELLOW CORN MEAL, SALT, WHEAT FLOUR, YEAST, W

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
French Bread Heb	263	8.8 g	50.9 g	2.6 g
potato enriched bread Safeway Kitchens	263	7.9 g	47.4 g	2.6 g
Select Artisan Bread Hy-Vee	263	8.8 g	54.4 g	0 g
White Dinner Rolls Hy-Vee	263	5.3 g	47.4 g	4 g
Muffin Tops Vitatops	263	14 g	40.4 g	7 g
Tesco Chunky Cheese Roll Tesco	263	9.6 g	41.8 g	6 g
kroger blueberry bagels Kroger	263	8.4 g	53.7 g	2.1 g
Mini White Sub Rolls Stop And Shop Bakery	263	9.2 g	46 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2053881. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0015984510407. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.