How many calories are in Plain Bagels?

100 g of Plain Bagels has 250 kcal. Serving, 2 bagels, 52 g (52 g): about 130 kcal.

How much protein is in Plain Bagels?

Plain Bagels contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 2 bagels, 52 g (52 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Plain Bagels?

Plain Bagels has 50 g of total carbohydrates per 100 g, including 1.9 g of fiber and 3.9 g of sugars.

How much fat is in Plain Bagels?

Plain Bagels contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Plain Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (32% DV), calcium (22% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Plain Bagels?

100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plain Bagels

Packaged product Bread and Baked Goods Little Lender's

Plain Bagels contains 250 kcal per 100 g. A serving, 2 bagels, 52 g (52 g) provides about 130 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 32% of the Daily Value for Vitamin A, 22% of the Daily Value for calcium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

9.6 gprotein

50 gcarbohydrates

1.9 gfat

130kcal in serving, 2 bagels, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	519 mg	23%
Total carbohydrates L	50 g	18%
Dietary fiber L	1.9 g	7%
Total sugars L	3.9 g
Added sugars L	11.6 g	23%
Protein L	9.6 g	19%
Vitamin A L	289 µg	32%
Vitamin C L	0 mg	0%
Calcium L	288 mg	22%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.6 gabove the median for bread and baked goods (median 8.9 g)
Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars3.9 gabove the median for bread and baked goods (median 3 g)
Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
Sodium519 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	962 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	9.6 g	9.6 g
Carbohydrates	50 g	50 g
Fat	1.9 g	1.9 g
Fiber	1.9 g	1.9 g
Sugars	3.9 g	3.9 g
Sodium	519 mg	519 mg

Product details

Brand: Little Lender's
Barcode: 0076800006993
Label serving: 2 BAGELS (52 g)
Category: Breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup. contains 2% or less of: vital wheat gluten, yeast, salt, soybean oil, fortified with (calcium carbonate, vitamin a palmitate, folic acid, niacin, cholecalciferol [vitamin d3], riboflavin [vitamin b2]), preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l-cysteine), enzyme (wheat gluten), yellow corn meal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2439071. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Open Food Facts, record 0076800006993. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.