How many calories are in Pizza?

100 g of Pizza has 211 kcal. Serving, 150 g (150 g): about 317 kcal.

How much protein is in Pizza?

Pizza contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 12.9 g in serving, 150 g (150 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Pizza?

Pizza has 28 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza?

Pizza contains 7.2 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

How much sodium is in Pizza?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza

Packaged product Meals and Dishes Coop

Pizza contains 211 kcal per 100 g. A serving, 150 g (150 g) provides about 317 kcal.

Roughly 53% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

8.6 gprotein

28 gcarbohydrates

7.2 gfat

317kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	7.2 g	9%
Saturated fat L	3.4 g	17%
Sodium L	354 mg	15%
Total carbohydrates L	28 g	10%
Dietary fiber	not reported
Total sugars L	4.6 g
Protein L	8.6 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 53%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.6 gbelow the median for meals and dishes (median 10 g)
Sugars4.6 gabove the median for meals and dishes (median 2.6 g)
Fat7.2 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
Sodium354 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191147775
Label serving: 150 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Lentil burger Goya	211	5.6 g	25.4 g	9.9 g
Minu Lasagna Rolls Priano	211	12 g	25 g	7 g
Margarita Pizza Always Save	211	6.1 g	30.6 g	7.5 g
Potato Pizza Del Popolo	211	9.6 g	30.7 g	5.4 g
Korean Style Dumplings World Kitchen	211	9 g	32.6 g	4.1 g
Chicken and Sweetcorn Dumplings Dumplings My Neighbour	211	9.5 g	29 g	6 g
Buffalo Mac N Cheese Burrito Fropro	211	13.8 g	23 g	7.1 g
Chicken, Bean & Cheese Burrito Feel Good Foods	211	7.8 g	23.9 g	9.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191147775. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.