Pitted Spanish Queen Olives

Packaged product Vegetables Sainsbury's

Pitted Spanish Queen Olives contains 107 kcal per 100 g. A serving, 15 g (15 g) provides about 16 kcal.

Roughly 77% of its calories come from fat, with 11% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 157 kcal per 100 g across 51 products.

100 g provides 28% of the Daily Value for iodine and 15% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pitted Spanish Queen Olives by Sainsbury's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
107kcal per 100 g
3.3 gprotein
3.3 gcarbohydrates
10 gfat
16kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 10 g 13%
Saturated fat L 2 g 10%
Cholesterol L 0.43 mg 0.1%
Sodium L 10,667 mg 464%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 1.5 g 6%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0.11 mg0.1%
Vitamin D L 0.056 µg0.3%
Vitamin E L 2.2 mg15%
Thiamin (B1) L 0.003 mg0.3%
Riboflavin (B2) L 0.002 mg0.2%
Niacin (B3) L 0.022 mg0.1%
Pantothenic acid (B5) L 0.015 mg0.3%
Vitamin B6 L 0.008 mg0.5%
Folate (B9) L 1.1 µg0.3%
Vitamin B12 L 0 µg0%
Calcium L 28.8 mg2%
Iron L 0.09 mg0.5%
Magnesium L 10.9 mg3%
Phosphorus L 3 mg0.2%
Potassium L 14 mg0.3%
Zinc L 0.038 mg0.3%
Copper L 0.059 mg7%
Manganese L 0.016 mg0.7%
Selenium L 4.6 µg8%
Iodine L 41.5 µg28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 11%Fat: 77%107kcal / 100 g
  • Protein 11%
  • Carbohydrates 11%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine28%Vitamin E15%Selenium8%Copper7%Magnesium3%Calcium2%Manganese0.7%Iron0.5%Vitamin B60.5%Zinc0.3%

Nutritional insights

  • Protein3.3 gin the top quarter of vegetables (median 1.3 g)
  • Fiber1.5 gin the lowest quarter of vegetables (median 2.8 g)
  • Sugars3.3 gin the top quarter of vegetables (median 0.2 g)
  • Fat10 gin the lowest quarter of vegetables (median 15 g)
  • Saturated fat2 gin the lowest quarter of vegetables (median 2.5 g)
  • Sodium10,667 mgin the top quarter of vegetables (median 1,245 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
  • Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.077 g
Carotenoids (1)
Beta-carotene L11.4 µg
Other components (2)
Water L83.6 g
Alcohol L0 g

Product details

Brand
Sainsbury's
Barcode
01830811
Label serving
15 g
Category
Green olives
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Green Olives (43%), Salt, Acidity Regulators: Citric Acid, Lactic Acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Organic green olives Ceres 123 0.9 g 1 g 12.2 g
Taste the Difference Mammoth Gordal Chilli Olives Sainsbury's 123 1.4 g 1.7 g 11.9 g
Perello Gordal Picante perelló 125 1.6 g 3.9 g 12 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Pitted Spanish Queen Olives?

100 g of Pitted Spanish Queen Olives has 107 kcal. Serving, 15 g (15 g): about 16 kcal.

How much protein is in Pitted Spanish Queen Olives?

Pitted Spanish Queen Olives contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 0.5 g in serving, 15 g (15 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).

How many carbs are in Pitted Spanish Queen Olives?

Pitted Spanish Queen Olives has 3.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pitted Spanish Queen Olives?

Pitted Spanish Queen Olives contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Pitted Spanish Queen Olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pitted Spanish Queen Olives?

100 g contains 10,667 mg of sodium, 464% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 01830811. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.