How many calories are in Pita?

100 g of Pita has 265 kcal. Serving, 68 g (68 g): about 180 kcal.

How much protein is in Pita?

Pita contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 68 g (68 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15 g).

How many carbs are in Pita?

Pita has 51.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita?

Pita contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pita contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (264,048% DV), Thiamin (B1) (25% DV), iron (16% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita

Packaged product Bread and Baked Goods Pita bread

Pita contains 265 kcal per 100 g. A serving, 68 g (68 g) provides about 180 kcal.

Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 322 kcal per 100 g across 14 products.

100 g provides 264,048% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

8.8 gprotein

51.5 gcarbohydrates

1.5 gfat

180kcal in serving, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	1.5 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	279 mg	12%
Total carbohydrates L	51.5 g	19%
Dietary fiber L	2.9 g	11%
Total sugars L	1.5 g
Added sugars L	1.5 g	3%
Protein L	8.8 g	18%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	3,433 mg	264,048%
Niacin (B3) L	0.59 mg	4%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	31.2 µg	8%
Vitamin B12 L	0.001 µg	0%
Choline L	0 mg	0%
Calcium L	14.7 mg	1%
Iron L	2.9 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	7.4 mg	0.2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	11.9 µg	8%
Chloride L	0.17 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gin the lowest quarter of bread and baked goods (median 15 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 1.9 g)
Fat1.5 gin the lowest quarter of bread and baked goods (median 21.4 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 9.6 g)
Sodium279 mgin the lowest quarter of bread and baked goods (median 878 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water23.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	4.2 µg

Other components (3)

Water L	23.3 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Pita bread
Barcode: 4061459657432
Quantity: 12 oz
Label serving: 68 g
Category: Breaded halloumi
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, YEAST, OAT FIBER, CALCIUM PROPIONATE, MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID, GUAR GUM, ENZYMES, SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast Oats Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Halloumi fries Coop	275	14 g	20 g	15 g
Halloumi popcorn bites Asda	306	11.8 g	25.9 g	17.1 g
Halloumi fries Lidl	311	14.9 g	18.5 g	19.5 g
Halloumi Cheese Nuggets Greco	314	14.9 g	24 g	17.5 g
Authentic Halloumi (P.D.O.) Dodoni	316	23 g	2 g	24 g
Halloumi Fries Gourmet Finest Cuisine	317	15 g	16 g	21 g
Breaded Halloumi Fries Sainsbury's	327	9.3 g	24 g	21.3 g
Halloumi fries Waitrose	333	16.7 g	16.2 g	22.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459657432. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.