How many calories are in Pita Bread?

100 g of Pita Bread has 245 kcal. Serving, 80 g (80 g): about 196 kcal.

How much protein is in Pita Bread?

Pita Bread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.7 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 8.9 g).

How many carbs are in Pita Bread?

Pita Bread has 49 g of total carbohydrates per 100 g, including 3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pita Bread?

Pita Bread contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Pita Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), Thiamin (B1) (36% DV), chloride (28% DV), copper (23% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pita Bread?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pita Bread

Packaged product Beverages BONI

Pita Bread contains 245 kcal per 100 g. A serving, 80 g (80 g) provides about 196 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (250 kcal per 100 g).

100 g provides 67% of the Daily Value for manganese, 36% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

245kcal per 100 g

8.4 gprotein

49 gcarbohydrates

1 gfat

196kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	0.008 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	49 g	18%
Dietary fiber L	3 g	11%
Total sugars L	1.9 g
Added sugars L	0.75 g	2%
Protein L	8.4 g	17%
Vitamin A L	0.22 µg	0%
Vitamin C L	0.18 mg	0.2%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	0.55 mg	4%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.43 mg	3%
Pantothenic acid (B5) L	0.44 mg	9%
Vitamin B6 L	0.095 mg	6%
Folate (B9) L	32.7 µg	8%
Vitamin B12 L	0.007 µg	0.3%
Calcium L	23.6 mg	2%
Iron L	1.6 mg	9%
Magnesium L	54.2 mg	13%
Phosphorus L	176 mg	14%
Potassium L	231 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.21 mg	23%
Manganese L	1.5 mg	67%
Selenium L	7.3 µg	13%
Iodine L	25.8 µg	17%
Chloride L	653 mg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.4 gbelow the median for beverages (median 8.9 g)
Sugars1.9 gbelow the median for beverages (median 2.3 g)
Fat1 gin the lowest quarter of beverages (median 1.2 g)
Sodium400 mgabove the median for beverages (median 374 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water35.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.24 g
Polyunsaturated fat L	0.61 g

Sugars and starch (1)

Starch L	41.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0.007 g
ALA (omega-3, 18:3 n-3) L	0.042 g
Linoleic acid (omega-6, 18:2) L	0.57 g

Carotenoids (1)

Beta-carotene L	3.5 µg

Other components (2)

Water L	35.4 g
Alcohol L	0 g

Product details

Brand: BONI
Barcode: 5400141944907
Quantity: 480 grams
Label serving: 80 g
Category: Pitas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TARWEbloem (gluten), water, gist, zout, dextrose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Pain pita Boni	245	8.1 g	51 g	0.7 g
Pita Broodje Jumbo	245	8.4 g	49 g	1 g
Pan de pita Natursoy	245	8.9 g	49 g	0.8 g
Mission pita Mission	245	8.4 g	49 g	1 g
Pan pita Star	245	8.4 g	48.5 g	1 g
Pains pita Boni	245	8.4 g	49 g	1 g
Pita Bread Delhaize	245	8.5 g	49 g	1 g
Pita Iggy's Iggy's	245	8.4 g	48.5 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141944907. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.