Pita Bread
Packaged product Beverages Delhaize
Pita Bread contains 245 kcal per 100 g. A serving, 80 g (80 g) provides about 196 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (250 kcal per 100 g).
100 g provides 110% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0.035 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 9.6 g | 19% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 85.1 µg | 21% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 242 mg | 19% |
| Potassium L | 340 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 14.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for beverages (median 8.9 g)
- Sugars2 gbelow the median for beverages (median 2.3 g)
- Fat1 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0.25 gabove the median for beverages (median 0.2 g)
- Sodium400 mgabove the median for beverages (median 374 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 28 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de blé, eau, levure, sel, dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pita Boni | 245 | 8.1 g | 51 g | 0.7 g |
| Pita Broodje Jumbo | 245 | 8.4 g | 49 g | 1 g |
| Pan de pita Natursoy | 245 | 8.9 g | 49 g | 0.8 g |
| Mission pita Mission | 245 | 8.4 g | 49 g | 1 g |
| Pan pita Star | 245 | 8.4 g | 48.5 g | 1 g |
| Pains pita Boni | 245 | 8.4 g | 49 g | 1 g |
| Pita Iggy's Iggy's | 245 | 8.4 g | 48.5 g | 1 g |
| Pitabroodjes JUMBO | 245 | 8.4 g | 49 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400119531238. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.