How many calories are in Pistachios?

100 g of Pistachios has 533 kcal. 1/2 CUP WITH SHELLS, 30 G WITHOUT SHELLS (30 g): about 160 kcal.

Is Pistachios high in protein?

Pistachios contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in 1/2 CUP WITH SHELLS, 30 G WITHOUT SHELLS (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13.3 g).

How many carbs are in Pistachios?

Pistachios has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars.

How much fat is in Pistachios?

Pistachios contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (148% DV), Thiamin (B1) (83% DV), Vitamin B6 (78% DV), manganese (43% DV) and phosphorus (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachios?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachios

Packaged product Snacks WONDERFUL

Pistachios contains 533 kcal per 100 g. A typical serving of 1/2 CUP WITH SHELLS, 30 G WITHOUT SHELLS (30 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 18% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 148% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 78% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g

20 gprotein

26.7 gcarbohydrates

46.7 gfat

160kcal in 1/2 CUP WITH SHELLS, 30 G WITHOUT SHELLS (30 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	46.7 g	60%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	10 g	36%
Total sugars L	6.7 g
Protein L	20 g	40%
Vitamin A L	60 µg	7%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Vitamin B6 L	1.3 mg	78%
Calcium L	133 mg	10%
Iron L	3.6 mg	20%
Magnesium L	133 mg	32%
Phosphorus L	500 mg	40%
Potassium L	1,030 mg	22%
Copper L	1.3 mg	148%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 18%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 13.3 g)
Fiber10 gin the top quarter of snacks (median 6.7 g)
Fat46.7 gabove the median for snacks (median 40 g)
Saturated fat5 gbelow the median for snacks (median 6.7 g)
Sodium0 mgin the lowest quarter of snacks (median 233 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	23.3 g
Polyunsaturated fat L	13.3 g

Product details

Brand: WONDERFUL
Barcode: 0014113910231
Label serving: 1/2 CUP WITH SHELLS (30 G WITHOUT SHELLS)
Category: Popcorn, peanuts, seeds and related snacks

Ingredients

PISTACHIOS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2617334. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "PISTACHIOS". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.