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Pistachios

Packaged product Other Foods Paramount Farms

Pistachios contains 571 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 119% of the Daily Value for copper, 83% of the Daily Value for Thiamin (B1) and 74% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
21.4 gprotein
28.6 gcarbohydrates
46.4 gfat
160kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 46.4 g 59%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 964 mg 42%
Total carbohydrates L 28.6 g 10%
Dietary fiber L 10.7 g 38%
Total sugars L 10.7 g
Added sugars L 3.6 g 7%
Protein L 21.4 g 43%
Vitamin D L 0 µg0%
Thiamin (B1) L 1 mg83%
Vitamin B6 L 1.3 mg74%
Calcium L 107 mg8%
Iron L 3.6 mg20%
Magnesium L 89 mg21%
Phosphorus L 464 mg37%
Potassium L 929 mg20%
Copper L 1.1 mg119%
Manganese L 1 mg43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 19%Fat: 68%571kcal / 100 g
  • Protein 14%
  • Carbohydrates 19%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper119%Thiamin (B1)83%Vitamin B674%Manganese43%Phosphorus37%Magnesium21%Iron20%Potassium20%Calcium8%Vitamin D0%

Nutritional insights

  • Protein21.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars10.7 gabove the median for other foods (median 3.2 g)
  • Fat46.4 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5.4 gabove the median for other foods (median 2 g)
  • Sodium964 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L25 g
Polyunsaturated fat L14.3 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 21.4 g21.4 g
Carbohydrates 28.6 g28.6 g
Fat 46.4 g46.4 g
Fiber 10.7 g10.7 g
Sugars 10.7 g10.7 g
Sodium 964 mg964 mg

Product details

Brand
Paramount Farms
Barcode
0014113913263
Quantity
30 g
Label serving
1 portion (28 g)
Category
Other Foods
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PISTACHIOS, SUGAR, SALT, ONION POWDER, MALIC ACID, RED CHILI PEPPER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, DISTILLED VINEGAR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionYeastVinegar

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Golden Cracklins MACS CHICHARRONES 571 50 g 0 g 42.9 g
kinder bueno Kinder 571 9.5 g 52.4 g 38.1 g
Extra velouté Lindt 571 4.8 g 57 g 36 g
Simply's Cheetos Puffs Cheetos 571 7.1 g 57.1 g 32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2081416. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0014113913263. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachios?

100 g of Pistachios has 571 kcal. Serving, 1 portion, 28 g (28 g): about 160 kcal.

Is Pistachios high in protein?

Pistachios contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pistachios?

Pistachios has 28.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 10.7 g of sugars.

How much fat is in Pistachios?

Pistachios contains 46.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Pistachios contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), Thiamin (B1) (83% DV), Vitamin B6 (74% DV), manganese (43% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachios?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.