How many calories are in Pistachio Spread?

100 g of Pistachio Spread has 379 kcal. Serving, 45 g (45 g): about 171 kcal.

Is Pistachio Spread high in protein?

Pistachio Spread contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 15.3 g in serving, 45 g (45 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Pistachio Spread?

Pistachio Spread has 30 g of total carbohydrates per 100 g, including 5.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachio Spread?

Pistachio Spread contains 17 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

How much sodium is in Pistachio Spread?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistachio Spread

Packaged product Sweets and Desserts Barebells

Pistachio Spread contains 379 kcal per 100 g. A serving, 45 g (45 g) provides about 171 kcal.

Roughly 37% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

379kcal per 100 g

34 gprotein

30 gcarbohydrates

17 gfat

171kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	17 g	22%
Saturated fat L	7.8 g	39%
Sodium L	429 mg	19%
Total carbohydrates L	30 g	11%
Dietary fiber L	5.8 g	21%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 29%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber5.8 gin the top quarter of sweets and desserts (median 2 g)
Sugars3.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat17 gabove the median for sweets and desserts (median 13 g)
Saturated fat7.8 gabove the median for sweets and desserts (median 5.4 g)
Sodium429 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Barebells
Barcode: 7340001807882
Quantity: 45g
Label serving: 45 g
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milcheiweiß, Süßungsmittel (Malit), Feuchthaltemittel (Glycerin), Kollagen - Hydrolysat, Polydextrose, Kakaobutter, Vollmilchpulver, Pistazienpaste Sojaprotein, Wasser, Kakaomasse, Sonnenblumenöl, Salz, Aromen, färbende lebensmittel (Konzentrate aus Kurkuma, Spruina, Apfel), Emulgator (lecithin), Süßungsmittel (Sucralose). Kann Suren von gutentaligen. Getreide, Erdnüssen und anderen Schalenfrüchten enthalten. re de lait, edukorant (maltitol), agent humectant (glycérol), hydrolysat de collagène, polydere teure de. te de pistache, protéine de soja, eau, pâte de cacao, huile de tournesol, sel, arõmes, alertars n spiruline, pomme), émulsifiant (lécithines), édulcorant (sucralose). Peut contenir des taes de. cahuètes et d'autres fruits à coques. tof (maltitol), bevochtigingsmiddel (glycerol), collageenhydrolysaat, polydextrose, cacate sojaprotéine, water, cacaomassa, zonnebloemolie, zout, aroma's, kleurende levensmidis

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Sunflower oil Salt Apple Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Tesco Chocolate Doughnuts 5 Pack Tesco	379	6.6 g	43.5 g	19.4 g
Mass Gainer Choc Cake NZMuscle	379	24.9 g	63.9 g	2.7 g
Very Berry Sour Funny Sweets Treat Kitchen	379	0.03 g	93 g	1.2 g
Les petits cakes Brossard	379	4.5 g	60 g	13 g
Clean Gainer Naturally Flavored Chocolate Fudge Rival Nutrition	379	19.6 g	66 g	3.9 g
Cranberry Goat Cheese In Puff Pastry Dough Laura Cheney	379	10.3 g	32.8 g	24.1 g
Chocolate Truffle PEScience	379	69.7 g	9.1 g	9.1 g
Cadbury Hot Chocolate 200g tube Cadbury	379	6.7 g	85.3 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340001807882. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PISTACHIO SPREAD". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.