How many calories are in Pistaches naturelles?

100 g of Pistaches naturelles has 476 kcal.

Is Pistaches naturelles high in protein?

Pistaches naturelles contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pistaches naturelles?

Pistaches naturelles has 51 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistaches naturelles?

Pistaches naturelles contains 21 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Pistaches naturelles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (109% DV), Vitamin B6 (57% DV), Thiamin (B1) (49% DV), manganese (40% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistaches naturelles?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pistaches naturelles

Packaged product Other Foods Kerets

Pistaches naturelles contains 476 kcal per 100 g.

Roughly 43% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 109% of the Daily Value for copper, 57% of the Daily Value for Vitamin B6 and 49% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

476kcal per 100 g

20 gprotein

51 gcarbohydrates

21 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	21 g	27%
Saturated fat L	5.4 g	27%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	51 g	19%
Dietary fiber L	0 g	0%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	0 µg	0%
Vitamin C L	2.5 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	1.8 mg	12%
Thiamin (B1) L	0.59 mg	49%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	1 mg	6%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.98 mg	57%
Folate (B9) L	38.1 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	82.8 mg	6%
Iron L	3.1 mg	17%
Magnesium L	86.5 mg	21%
Phosphorus L	359 mg	29%
Potassium L	765 mg	16%
Zinc L	1.7 mg	16%
Copper L	0.98 mg	109%
Manganese L	0.93 mg	40%
Selenium L	3.7 µg	7%
Iodine L	1.9 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 43%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars3.8 gabove the median for other foods (median 3.2 g)
Fat21 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.4 gabove the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water26.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1 g

Carotenoids (1)

Beta-carotene L	117 µg

Other components (2)

Water L	26.8 g
Alcohol L	0 g

Product details

Brand: Kerets
Barcode: 3760224721200
Category: Other Foods

Ingredients

pistaches, eau

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760224721200. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.