Pistachenoten

Packaged product Spices, Herbs and Condiments Everyday

Pistachenoten contains 577 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.

Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (603 kcal per 100 g).

100 g provides 1,652,667% of the Daily Value for iodine, 143% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pistachenoten by Everyday, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
577kcal per 100 g
21 gprotein
17 gcarbohydrates
45 gfat
173kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 577 kcal
Total fat L 45 g 58%
Saturated fat L 5.6 g 28%
Cholesterol L 0 mg 0%
Sodium L 480 mg 21%
Total carbohydrates L 17 g 6%
Dietary fiber L 10 g 36%
Total sugars L 7.8 g
Added sugars L 0 g 0%
Protein L 21 g 42%
Vitamin A L 0 µg0%
Vitamin C L 3.3 mg4%
Vitamin D L 0 µg0%
Vitamin E L 2.4 mg16%
Thiamin (B1) L 0.77 mg64%
Riboflavin (B2) L 0.2 mg15%
Niacin (B3) L 1.4 mg8%
Pantothenic acid (B5) L 0.5 mg10%
Vitamin B6 L 1.3 mg76%
Folate (B9) L 50.2 µg13%
Vitamin B12 L 0 µg0%
Calcium L 107 mg8%
Iron L 4.1 mg23%
Magnesium L 114 mg27%
Phosphorus L 472 mg38%
Potassium L 1,008 mg21%
Zinc L 2.3 mg21%
Copper L 1.3 mg143%
Manganese L 1.2 mg53%
Selenium L 4.6 µg8%
Iodine L 2,479,000 µg1,652,667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 12%Fat: 73%577kcal / 100 g
  • Protein 15%
  • Carbohydrates 12%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine1,652,667%Copper143%Vitamin B676%Thiamin (B1)64%Manganese53%Phosphorus38%Magnesium27%Iron23%Potassium21%Zinc21%

Nutritional insights

  • Protein21 gbelow the median for spices, herbs and condiments (median 21.6 g)
  • Sugars7.8 gin the top quarter of spices, herbs and condiments (median 6.7 g)
  • Fat45 gin the lowest quarter of spices, herbs and condiments (median 49 g)
  • Saturated fat5.6 gbelow the median for spices, herbs and condiments (median 6 g)
  • Sodium480 mgbelow the median for spices, herbs and condiments (median 533 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
  • Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1.4 g
Carotenoids (1)
Beta-carotene L154 µg
Other components (2)
Water L2.4 g
Alcohol L0 g

Product details

Brand
Everyday
Barcode
5400141705096
Quantity
250g
Label serving
30 g
Category
Salted pistachios
Packaging
bag
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pistachios 98.8%, salt 1.2%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400141705096. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pistachenoten?

100 g of Pistachenoten has 577 kcal. Serving, 30 g (30 g): about 173 kcal.

Is Pistachenoten high in protein?

Pistachenoten contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 15% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 21.6 g).

How many carbs are in Pistachenoten?

Pistachenoten has 17 g of total carbohydrates per 100 g, including 10 g of fiber and 7.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pistachenoten?

Pistachenoten contains 45 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Pistachenoten contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,652,667% DV), copper (143% DV), Vitamin B6 (76% DV), Thiamin (B1) (64% DV) and manganese (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pistachenoten?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.