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Pinto Beans

Packaged product Beans and Legumes La Sierra

Pinto Beans contains 113 kcal per 100 g. A serving, 0.5 cup, 115 g (115 g) provides about 130 kcal.

Roughly 53% of its calories come from carbohydrates, with 35% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 93 kcal per 100 g across 266 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

113kcal per 100 g
3.5 gprotein
14.8 gcarbohydrates
4.4 gfat
130kcal in serving, 0.5 cup, 115 g (115 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 113 kcal
Total fat L 4.4 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 391 mg 17%
Total carbohydrates L 14.8 g 5%
Dietary fiber L 4.3 g 15%
Total sugars L 0.87 g
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 53%Fat: 35%113kcal / 100 g
  • Protein 12%
  • Carbohydrates 53%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.5 gin the lowest quarter of beans and legumes (median 5.7 g)
  • Fiber4.3 gbelow the median for beans and legumes (median 6.2 g)
  • Sugars0.87 gbelow the median for beans and legumes (median 1.5 g)
  • Fat4.4 gin the top quarter of beans and legumes (median 0 g)
  • Sodium391 mgin the top quarter of beans and legumes (median 96 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 113 kcal113 kcal
Protein 3.5 g3.5 g
Carbohydrates 14.8 g14.8 g
Fat 4.4 g4.4 g
Fiber 4.3 g4.3 g
Sugars 0.87 g0.87 g
Sodium 391 mg391 mg

Product details

Brand
La Sierra
Barcode
0078883240431
Label serving
0.5 cup (115 g)
Category
Pinto beans
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, pinto beans, canola and/or sunflower seed oil, onion, cheese natural flavor and iodized salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilOnionSalt

Similar products

FoodCaloriesProteinCarbsFat
Southwestern Pinto Beans The Better Bean Company 112 5.5 g 18 g 2.3 g
Wachtelbohnen SUPERFRESH 115 9.9 g 17.3 g 0.7 g
Ranch Style Beans Ranch Style 115 5.3 g 16.8 g 2.7 g
Pinto-Bohnen Doruk 117 7.1 g 17.3 g 0.5 g
Trappey's, jalapinto, pinto beans, slab bacon, slab bacon Trappey's 109 7 g 19.4 g 0.39 g
Pinto Beans Sun Vista 108 6.2 g 21.5 g 0 g
Wachtel Bohnen BILLA 106 7.8 g 21.4 g 0.5 g
Pinto Beans Biona 103 7.6 g 13 g 0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1852142. License: CC0 1.0 (U.S. public domain). Source record dated June 30, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0078883240431. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinto Beans?

100 g of Pinto Beans has 113 kcal. Serving, 0.5 cup, 115 g (115 g): about 130 kcal.

How much protein is in Pinto Beans?

Pinto Beans contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 115 g (115 g). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.7 g).

How many carbs are in Pinto Beans?

Pinto Beans has 14.8 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.87 g of sugars.

How much fat is in Pinto Beans?

Pinto Beans contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pinto Beans?

100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.