Pinto beans
Packaged product Beans and Legumes
Pinto beans contains 159 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 119 kcal per 100 g across 44 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0.88 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of beans and legumes (median 4.3 g)
- Fiber5.3 gin the top quarter of beans and legumes (median 2.9 g)
- Sugars0.88 gin the lowest quarter of beans and legumes (median 2.1 g)
- Fat4.4 gabove the median for beans and legumes (median 3.1 g)
- Saturated fat0.88 gabove the median for beans and legumes (median 0.36 g)
- Sodium310 mgabove the median for beans and legumes (median 235 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 159 kcal | 159 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0829132000005
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, pinto beans, green chilies (salt, citric acid, calcium chloride), vegetable oil, salt, potassium chloride and spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Global Village Cuisine, Ethiopian Vegan Lentil Combo Afya Brands International Inc | 158 | 6.5 g | 30.4 g | 2.2 g |
| Global Village Cuisine, Chickpea Vegetable Tajine Afya Brands International Inc | 163 | 5.4 g | 29.9 g | 2.5 g |
| Caesar's, Penne 2 Pasta, Tofu & Kale Caesar's Pasta Specialties | 163 | 3.5 g | 28.7 g | 4 g |
| 100% Tamales, Black Beans & Queso Chihuahua Deltapoint Inc. | 167 | 3.5 g | 18.1 g | 9.7 g |
| Bean & Cheddar Enchilada Bake Evol. | 169 | 6.7 g | 22.4 g | 6.3 g |
| Penne Pasta And Cannellini Beans Open Nature | 145 | 5.5 g | 16.3 g | 6.2 g |
| Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato Boulder Tamales Llc | 141 | 3 g | 19.2 g | 9.1 g |
| String bean & bell pepper ancient grain salad Giant | 141 | 5.1 g | 17.2 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 159 kcal. Serving, 4 onz, 113 g (113 g): about 180 kcal.
How much protein is in Pinto beans?
Pinto beans contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 4 onz, 113 g (113 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 4.3 g).
How many carbs are in Pinto beans?
Pinto beans has 23 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0.88 g of sugars.
How much fat is in Pinto beans?
Pinto beans contains 4.4 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Pinto beans?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213208. License: CC0 1.0 (U.S. public domain). Source record dated November 9, 2021. Imported November 6, 2026.
- Open Food Facts, record 0829132000005. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.