Pinsa

Packaged product Other Foods Auchan

Pinsa contains 246 kcal per 100 g. A serving, 230 g, pinsa 230 g (230 g) provides about 566 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pinsa by Auchan, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
246kcal per 100 g
9.7 gprotein
44 gcarbohydrates
2.8 gfat
566kcal in serving, 230 g, pinsa 230 g (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 2.8 g 4%
Saturated fat L 0.5 g 3%
Sodium L 440 mg 19%
Total carbohydrates L 44 g 16%
Dietary fiber L 3.1 g 11%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 9.7 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 11%246kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.7 gabove the median for other foods (median 7.4 g)
  • Fiber3.1 gabove the median for other foods (median 1.8 g)
  • Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
  • Fat2.8 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.5 gbelow the median for other foods (median 2 g)
  • Sodium440 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.2 g
Polyunsaturated fat L0.5 g

Product details

Brand
Auchan
Barcode
3596710562190
Quantity
0.23 kg
Label serving
230 g (Pinsa 230 g)
Category
Frozen baking mixes
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ 54%, eau, levain 9,6% (eau, farine de BLÉ, levure et bactéries de levain), semoule de riz , farine de riz 3,5%, farine de SOJA 2,1%, huile d'olive extra vierge, sel, farine de BLÉ fermentée, levure. Traces de céréales contenant du gluten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourRiceOlive oilSaltYeast

Source of the nutrition information

  • Open Food Facts, record 3596710562190. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinsa?

100 g of Pinsa has 246 kcal. Serving, 230 g, pinsa 230 g (230 g): about 566 kcal.

How much protein is in Pinsa?

Pinsa contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 22.3 g in serving, 230 g, pinsa 230 g (230 g). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pinsa?

Pinsa has 44 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinsa?

Pinsa contains 2.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Pinsa?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.