Pinienkerne
Packaged product Nuts and Seeds ja!
Pinienkerne contains 704 kcal per 100 g. A serving, 50 g (50 g) provides about 352 kcal.
Roughly 84% of its calories come from fat, with 11% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (685 kcal per 100 g).
100 g provides 357% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 704 kcal | |
| Total fat L | 65 g | 83% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.5 mg | 56% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 80.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.2 mg | 0.5% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 227 mg | 54% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 662 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 8.2 mg | 357% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 16 g)
- Fiber3.1 gin the lowest quarter of nuts and seeds (median 4.5 g)
- Sugars3.4 gbelow the median for nuts and seeds (median 3.6 g)
- Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pinienkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de cedre Eric Bur | 703 | 19.1 g | 9.7 g | 65.1 g |
| Pignons de pin La pateliere | 703 | 13 g | 10 g | 67 g |
| Pignons de pin Casino Bio | 706 | 19 g | 11 g | 64 g |
| Pignons De Pin Pronatura | 706 | 14 g | 3.9 g | 68.6 g |
| Pinienkerne Mary Land | 702 | 18 g | 11 g | 64 g |
| Pinoli sgusciati orientali Mister Nut | 702 | 18.3 g | 11.2 g | 64.2 g |
| Pinienkerne Biofarm | 702 | 18 g | 11 g | 64 g |
| Pinoli sgusciati Gemme di bontà | 702 | 18.3 g | 11.2 g | 64.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256790123. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.