How many calories are in Pindasaus?

100 g of Pindasaus has 273 kcal. Serving, 100 gram (100 g): about 273 kcal.

How much protein is in Pindasaus?

Pindasaus contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 gram (100 g). About 1% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.2 g).

How many carbs are in Pindasaus?

Pindasaus has 1.9 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pindasaus?

Pindasaus contains 38 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does Pindasaus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), manganese (14% DV), Niacin (B3) (14% DV), selenium (14% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pindasaus?

100 g contains 4,400 mg of sodium, 191% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pindasaus

Packaged product Soups and Sauces Conimex

Pindasaus contains 273 kcal per 100 g. A serving, 100 gram (100 g) provides about 273 kcal.

Roughly 96% of its calories come from fat, with 2% from carbohydrates and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

100 g provides 26% of the Daily Value for iodine, 14% of the Daily Value for manganese and 14% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

273kcal per 100 g

1.3 gprotein

1.9 gcarbohydrates

38 gfat

273kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	273 kcal
Total fat L	38 g	49%
Saturated fat L	21 g	105%
Cholesterol L	0 mg	0%
Sodium L	4,400 mg	191%
Total carbohydrates L	1.9 g	0.7%
Dietary fiber L	5.3 g	19%
Total sugars L	1.5 g
Added sugars L	17.8 g	36%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	1.1 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	0.53 mg	4%
Thiamin (B1) L	0.092 mg	8%
Riboflavin (B2) L	0.01 mg	0.7%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.38 mg	8%
Vitamin B6 L	0.089 mg	5%
Folate (B9) L	19.4 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	17.6 mg	1%
Iron L	0.4 mg	2%
Magnesium L	41.8 mg	10%
Phosphorus L	88.1 mg	7%
Potassium L	157 mg	3%
Zinc L	0.66 mg	6%
Copper L	0.12 mg	13%
Manganese L	0.33 mg	14%
Selenium L	7.7 µg	14%
Iodine L	38.4 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 2%
Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gabove the median for soups and sauces (median 1.2 g)
Fiber5.3 gin the top quarter of soups and sauces (median 0.59 g)
Sugars1.5 gin the lowest quarter of soups and sauces (median 6.1 g)
Fat38 gin the top quarter of soups and sauces (median 3.6 g)
Saturated fat21 gin the top quarter of soups and sauces (median 0.7 g)
Sodium4,400 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.1 g

Carotenoids (1)

Beta-carotene L	4.4 µg

Other components (2)

Water L	56.5 g
Alcohol L	0.003 g

Product details

Brand: Conimex
Barcode: 8711200402120
Quantity: 400g
Label serving: 100 gram
Category: Sauces
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, PINDA 21,5%, suiker, glucosesiroop, gemodificeerd maïszetmeel, dextrose, zout, melasse, azijn, mineraalzout (kalium), ui, voedingszuur E270, sambal oelek (rode peper, zout, voedingszuur E270, conserveermiddel E202), specerijen (knoflook, gember), emulgator E322 (bevat SOJA), conserveermiddel E202, gebrande suiker, antioxidant E392, E = door de E.G. goedgekeurde hulpstof

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Glucose syrup Salt Vinegar Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711200402120. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.