Pindaflips

Packaged product Snacks Gewoon

Pindaflips contains 536 kcal per 100 g. A serving, 25 g (25 g) provides about 134 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 477 kcal per 100 g across 2,039 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pindaflips by Gewoon, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
536kcal per 100 g
13.4 gprotein
48.4 gcarbohydrates
30.9 gfat
134kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 30.9 g 40%
Saturated fat L 4.5 g 23%
Sodium L 536 mg 23%
Total carbohydrates L 48.4 g 18%
Dietary fiber L 5.8 g 21%
Total sugars L 2.4 g
Protein L 13.4 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 37%Fat: 53%536kcal / 100 g
  • Protein 10%
  • Carbohydrates 37%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.4 gin the top quarter of snacks (median 8.4 g)
  • Fiber5.8 gabove the median for snacks (median 3.7 g)
  • Fat30.9 gin the top quarter of snacks (median 22 g)
  • Saturated fat4.5 gabove the median for snacks (median 2.9 g)
  • Sodium536 mgbelow the median for snacks (median 710 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gewoon
Barcode
4707423232310
Quantity
200gram
Label serving
25 g
Category
Salty snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

51% maisgriesmeel, 34% PINDA'S, zonnebloemolie, zout, kaliumchloride.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4707423232310. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pindaflips?

100 g of Pindaflips has 536 kcal. Serving, 25 g (25 g): about 134 kcal.

Is Pindaflips high in protein?

Pindaflips contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 3.4 g in serving, 25 g (25 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8.4 g).

How many carbs are in Pindaflips?

Pindaflips has 48.4 g of total carbohydrates per 100 g, including 5.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pindaflips?

Pindaflips contains 30.9 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Pindaflips?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.