Pinda Rootjes Melk

Packaged product Other Foods Choceur

Pinda Rootjes Melk contains 583 kcal per 100 g. A serving, 30 g (30 g) provides about 175 kcal.

Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 42% of the Daily Value for copper, 38% of the Daily Value for manganese and 36% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

583kcal per 100 g
16 gprotein
34 gcarbohydrates
41 gfat
175kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 583 kcal
Total fat L 41 g 53%
Saturated fat L 13 g 65%
Cholesterol L 11.1 mg 4%
Sodium L 98 mg 4%
Total carbohydrates L 34 g 12%
Dietary fiber L 4.8 g 17%
Total sugars L 30 g
Added sugars L 0 g 0%
Protein L 16 g 32%
Vitamin A L 20.1 µg2%
Vitamin C L 0.92 mg1%
Vitamin D L 0.75 µg4%
Vitamin E L 1.5 mg10%
Thiamin (B1) L 0.25 mg21%
Riboflavin (B2) L 0.14 mg11%
Niacin (B3) L 5.4 mg34%
Pantothenic acid (B5) L 1.5 mg30%
Vitamin B6 L 0.23 mg14%
Folate (B9) L 54 µg14%
Vitamin B12 L 0.27 µg11%
Calcium L 139 mg11%
Iron L 2.6 mg14%
Magnesium L 125 mg30%
Phosphorus L 315 mg25%
Potassium L 605 mg13%
Zinc L 2.1 mg19%
Copper L 0.38 mg42%
Manganese L 0.88 mg38%
Selenium L 20 µg36%
Iodine L 21.9 µg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 24%Fat: 65%583kcal / 100 g
  • Protein 11%
  • Carbohydrates 24%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper42%Manganese38%Selenium36%Niacin (B3)34%Pantothenic acid (B5)30%Magnesium30%Phosphorus25%Thiamin (B1)21%Zinc19%Iodine15%

Nutritional insights

  • Protein16 gin the top quarter of other foods (median 7.4 g)
  • Fiber4.8 gin the top quarter of other foods (median 1.8 g)
  • Sugars30 gin the top quarter of other foods (median 3.2 g)
  • Fat41 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat13 gin the top quarter of other foods (median 2 g)
  • Sodium98 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
  • Water1.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L3.7 g
Carotenoids (1)
Beta-carotene L17.7 µg
Other components (2)
Water L1.5 g
Alcohol L0 g

Product details

Brand
Choceur
Barcode
4065019024962
Label serving
30 g
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pinda's (50 %), melkchocolade (50%) (suiker cacasboter', magere melkpoeder, zoete weipoeder (melk) cacaomassa, zuiver botervet (melk), emulgator (lecithinen Rainforest Alliance gecertificeerd Kan alle andere noten, ei, alle glutenbevattende granen, lupine, sesamzaad en soja bevatten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4065019024962. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pinda Rootjes Melk?

100 g of Pinda Rootjes Melk has 583 kcal. Serving, 30 g (30 g): about 175 kcal.

Is Pinda Rootjes Melk high in protein?

Pinda Rootjes Melk contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pinda Rootjes Melk?

Pinda Rootjes Melk has 34 g of total carbohydrates per 100 g, including 4.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pinda Rootjes Melk?

Pinda Rootjes Melk contains 41 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Pinda Rootjes Melk contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (42% DV), manganese (38% DV), selenium (36% DV), Niacin (B3) (34% DV) and Pantothenic acid (B5) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pinda Rootjes Melk?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.