Pilchards Harengs A la tomate
Packaged product Other Foods Carrefour
Pilchards Harengs A la tomate contains 163 kcal per 100 g.
Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 336% of the Daily Value for Vitamin B12, 40% of the Daily Value for selenium and 37% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 38.9 mg | 13% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.23 g | 0.8% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 13 g | 26% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 7.5 µg | 37% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 8.1 µg | 336% |
| Calcium L | 47.1 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 22.8 mg | 5% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.026 mg | 1% |
| Selenium L | 22.1 µg | 40% |
| Iodine L | 52.1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Fiber0.23 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.9 gbelow the median for other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium368 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.099 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.1 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071586997
- Quantity
- 367 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harengs (_poisson_ - Clupea harengus) 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon modifié de maïs, sucre, oignon en poudre, épaississant : gomme xanthane, arôme naturel de poivre. Zone de pêche FAO: Océan Atlantique Nord-Est.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltVinegarSugarOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560071586997. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.