Pilchards de harengs
Packaged product Fish and Seafood Les Doris
Pilchards de harengs contains 164 kcal per 100 g.
Roughly 66% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 210 kcal per 100 g across 225 products.
100 g provides 4,028,045% of the Daily Value for selenium, 3,115,974% of the Daily Value for iodine and 254,945% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 38.9 mg | 13% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0.45 g | 0.9% |
| Protein L | 13 g | 26% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 7.5 µg | 37% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 2,941 mg | 245,104% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 1,019,780 µg | 254,945% |
| Vitamin B12 L | 8.1 µg | 335% |
| Calcium L | 47.4 mg | 4% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 302 mg | 6% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 2,215,425 µg | 4,028,045% |
| Iodine L | 4,673,961 µg | 3,115,974% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.26 gabove the median for fish and seafood (median 0.26 g)
- Sugars0.9 gin the lowest quarter of fish and seafood (median 3.3 g)
- Fat12 gin the lowest quarter of fish and seafood (median 15 g)
- Saturated fat3.1 gabove the median for fish and seafood (median 2.7 g)
- Sodium368 mgin the lowest quarter of fish and seafood (median 480 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.41 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,715,250 µg |
|---|
Other components (2)
| Water L | 72.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Les Doris
- Barcode
- 26029740
- Quantity
- 367 g
- Category
- Canned herrings
- Packaging
- canned,fr:acier-recyclable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harengs 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon modifié de maïs, sucre, oignons, épaississant (gomme xanthane), arôme naturel de poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSaltVinegarSugarOnion
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|---|---|---|---|---|
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| Fisch - Heringsfilet in süsser Sauce mit Tomate und feinen Gewürzen - Lukullus-Sauce Appel | 163 | 9.9 g | 5.5 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilchards de harengs?
100 g of Pilchards de harengs has 164 kcal.
Is Pilchards de harengs high in protein?
Pilchards de harengs contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Pilchards de harengs?
Pilchards de harengs has 0.9 g of total carbohydrates per 100 g, including 0.26 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilchards de harengs?
Pilchards de harengs contains 12 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Pilchards de harengs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (4,028,045% DV), iodine (3,115,974% DV), Folate (B9) (254,945% DV), Thiamin (B1) (245,104% DV) and Vitamin B12 (335% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilchards de harengs?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26029740. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.