Pik-nik
Packaged product Dairy and Eggs Pik-Nik
Pik-nik contains 294 kcal per 100 g. A serving, 8 cheese stick, 160 g (160 g) provides about 471 kcal.
Roughly 63% of its calories come from fat, with 36% from protein and 0.7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 51% of the Daily Value for calcium, 28% of the Daily Value for phosphorus and 22% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 14.4 g | 72% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 194 µg | 22% |
| Calcium L | 660 mg | 51% |
| Phosphorus L | 350 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 0.7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat20.8 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat14.4 gbelow the median for dairy and eggs (median 17 g)
- Sodium590 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Goat Cheese meredith dairy | 294 | 14 g | 2.4 g | 25 g |
| Snack plates ham Hans | 295 | 20.2 g | 16.2 g | 14.8 g |
| Ömlesztett szeletelt sajt Milfina | 294 | 10.6 g | 7.6 g | 24.1 g |
| Light Cheese 19% Siera Nams | 294 | 29 g | 0 g | 19 g |
| Flocon de Savoie Chabert | 294 | 19 g | 0.5 g | 24 g |
| Whole Milk Mozzarella Low-Moisture Sliced Cheese Borden | 294 | 23.5 g | 0 g | 26.5 g |
| Market pantry, mozzarella shredded cheese Market Pantry | 294 | 26.5 g | 5.9 g | 20.6 g |
| Crystal farms, finely shredded cheese, mozzarella Crystal Farms | 294 | 26.5 g | 5.9 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770299046381. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.