How many calories are in Pijnboompitten?

100 g of Pijnboompitten has 611 kcal. Serving, 10 gram (10 g): about 61 kcal.

Is Pijnboompitten high in protein?

Pijnboompitten contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 2.4 g in serving, 10 gram (10 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Pijnboompitten?

Pijnboompitten has 14.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pijnboompitten?

Pijnboompitten contains 50.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pijnboompitten

Packaged product Nuts and Seeds Alesto

Pijnboompitten contains 611 kcal per 100 g. A serving, 10 gram (10 g) provides about 61 kcal.

Roughly 75% of its calories come from fat, with 16% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (653 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

611kcal per 100 g

24 gprotein

14.2 gcarbohydrates

50.7 gfat

61kcal in serving, 10 gram (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	611 kcal
Total fat L	50.7 g	65%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	14.2 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 9%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of nuts and seeds (median 18 g)
Fat50.7 gin the lowest quarter of nuts and seeds (median 60.7 g)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alesto
Barcode: 4056489547624
Quantity: 10 gram
Label serving: 10 gram
Category: Shelled pine nuts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pignons de pin Trader Joe's	611	24 g	14 g	51 g
Pijnboompitten Albert Heijn	615	24 g	14 g	51 g
Pignons de pin décortiqués Happy Harvest	616	14 g	23 g	51 g
Pinoli Esselunga	605	31.9 g	4 g	50.3 g
Pignons de Pin La Vie Claire	618	34.8 g	2.4 g	51.6 g
Pinoli sgusciati Ventura	603	32 g	4 g	50 g
Pinyons Bonpreu	603	37 g	3.2 g	48 g
I nostri pinoli mediterranei Ventura Foods	603	32 g	4 g	50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489547624. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.