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Pieces & Stems Mushrooms

Packaged product Vegetables Great Value

Pieces & Stems Mushrooms contains 19 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 25 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (21 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pieces & Stems Mushrooms by Great Value, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
19kcal per 100 g
2.3 gprotein
2.3 gcarbohydrates
0 gfat
25kcal in serving, 0.5 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 19 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 300 mg 13%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 1.5 g 5%
Total sugars L 0 g
Protein L 2.3 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0.9 mg1%
Calcium L 0 mg0%
Iron L 0.55 mg3%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%19kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin C1%Vitamin A0%Calcium0%Potassium0%

Nutritional insights

  • Protein2.3 gabove the median for vegetables (median 2.1 g)
  • Fiber1.5 gin the lowest quarter of vegetables (median 2.3 g)
  • Sugars0 gin the lowest quarter of vegetables (median 0.35 g)
  • Fat0 gin the lowest quarter of vegetables (median 0.5 g)
  • Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
  • Sodium300 mgbelow the median for vegetables (median 320 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (2)
Vitamin A, IU L0 IU
Folic acid L0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 19.2 kcal19 kcal
Protein 2.3 g2.3 g
Carbohydrates 2.3 g2.3 g
Fat 0 g0 g
Fiber 1.5 g1.5 g
Sugars 0 g0 g
Sodium 305 mg300 mg

Product details

Brand
Great Value
Barcode
0078742371870
Quantity
4 oz
Label serving
0.5 cup (130 g)
Category
Canned mushrooms
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mushrooms, water, salt, citric acid, ascorbic acid

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
champignons de Paris grand cardinal 19 2.2 g 0.6 g 0.4 g
Mélange forestier Franprix 19 1.3 g 1.8 g 0 g
Ciuperci Feliate Bonduelle 19 2.2 g 0.6 g 0.4 g
Champignons blanchaud 19 2.2 g 0.6 g 0.4 g
Epicerie / Condiments, Aides Culinaires / Champignons Bio par coeur 19 2.4 g 0.5 g 0.3 g
Champignons bonduelle Bonduelle 19 1.8 g 0.7 g 0.6 g
Цели гъби Bonduelle 19 2.2 g 0.6 g 0.4 g
Mélange de champignons CHAMPILAND 19 1.7 g 0.7 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1860227. License: CC0 1.0 (U.S. public domain). Source record dated February 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0078742371870. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pieces & Stems Mushrooms?

100 g of Pieces & Stems Mushrooms has 19 kcal. Serving, 0.5 cup, 130 g (130 g): about 25 kcal.

How much protein is in Pieces & Stems Mushrooms?

Pieces & Stems Mushrooms contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 130 g (130 g). About 50% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.1 g).

How many carbs are in Pieces & Stems Mushrooms?

Pieces & Stems Mushrooms has 2.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.

How much fat is in Pieces & Stems Mushrooms?

Pieces & Stems Mushrooms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pieces & Stems Mushrooms?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.