Picos
Packaged product Beverages La Cestera
Picos contains 400 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (382 kcal per 100 g).
100 g provides 89% of the Daily Value for manganese, 58% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0.42 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 51.3 µg | 13% |
| Vitamin B12 L | 0.014 µg | 0.6% |
| Calcium L | 30.1 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 72.5 mg | 17% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 323 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2 mg | 89% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for beverages (median 11.2 g)
- Fiber7.1 gin the top quarter of beverages (median 4.6 g)
- Sugars1 gin the lowest quarter of beverages (median 2.1 g)
- Saturated fat0.4 gbelow the median for beverages (median 0.5 g)
- Sodium700 mgin the lowest quarter of beverages (median 826 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 16 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Cestera
- Barcode
- 20114831
- Quantity
- 250 g
- Category
- picos-de-pan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% wheat flour, water, 4% yeast, 2.19% high oleic sunflower oil, 1.8% salt, 1% extra virgin olive oil, emulsifiers: monoacetyl and diacetyl tartaric esters of monoglycerides and diglycerides of fatty acids, soy lecithin, antioxidant: ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Serranitos Especialidades alipende | 400 | 11.5 g | 80.6 g | 2.8 g |
| Rosquillas de pan (con aceite de oliva virgen extra) Coviran | 400 | 11.1 g | 80.6 g | 2.8 g |
| Picos artesanos jose dorantes | 400 | 11.1 g | 81.8 g | 3.3 g |
| picos artesanos coviran | 400 | 11.5 g | 80.6 g | 2.8 g |
| Cocktail de picos Carrefour | 400 | 10 g | 74 g | 6.1 g |
| Picos 70% integrales Hacendado | 400 | 13.8 g | 65 g | 6.7 g |
| Picos 70% integrales Hacendado | 400 | 13.8 g | 65 g | 6.7 g |
| Artesanos integrales Hispalana | 401 | 8.6 g | 91 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos?
100 g of Picos has 400 kcal.
Is Picos high in protein?
Picos contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 11.2 g).
How many carbs are in Picos?
Picos has 80.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos?
Picos contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Picos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), Thiamin (B1) (58% DV), copper (30% DV), phosphorus (20% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20114831. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.