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Picnic mackerel salad

Packaged product Fish and Seafood

Picnic mackerel salad contains 192 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 240 kcal.

Roughly 62% of its calories come from fat, with 21% from protein and 17% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 153 kcal per 100 g across 446 products.

100 g provides 13% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

192kcal per 100 g
9.6 gprotein
8 gcarbohydrates
12.8 gfat
240kcal in serving, 1 can, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 12.8 g 16%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 20 mg 7%
Sodium L 608 mg 26%
Total carbohydrates L 8 g 3%
Dietary fiber L 2.4 g 9%
Total sugars L 0 g
Protein L 9.6 g 19%
Vitamin A L 120 µg13%
Vitamin C L 1 mg1%
Calcium L 32 mg2%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 17%Fat: 62%192kcal / 100 g
  • Protein 21%
  • Carbohydrates 17%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A13%Iron8%Calcium2%Vitamin C1%

Nutritional insights

  • Protein9.6 gin the lowest quarter of fish and seafood (median 18.3 g)
  • Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
  • Fat12.8 gin the top quarter of fish and seafood (median 7.1 g)
  • Saturated fat2.4 gabove the median for fish and seafood (median 1.6 g)
  • Sodium608 mgin the top quarter of fish and seafood (median 412 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L400 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 192 kcal192 kcal
Protein 9.6 g9.6 g
Carbohydrates 8 g8 g
Fat 12.8 g12.8 g
Fiber 2.4 g2.4 g
Sugars 0 g0 g
Sodium 608 mg608 mg

Product details

Barcode
0783963003218
Label serving
1 CAN (125 g)
Category
Canned foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mackerel, white beans, water, cucumber, tomato puree, sunflower oil, salt, spices, paprika powder, vinegar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSunflower oilSaltVinegar

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Polar, fancy whole smoked mussels Polar 191 19.2 g 6.4 g 10.6 g
Smoked Mussels Geisha 191 19.2 g 6.4 g 10.6 g
Fancy Tiny Cocktail Smoked Baby Clams Haddon House 191 21.3 g 4.3 g 10.6 g
Fried herring in spicy marinade RügenFisch 190 13 g 6 g 13 g
All natural skinless boneless pink salmon in water Arkona 190 22.2 g 1.6 g 11.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1912354. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0783963003218. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Picnic mackerel salad?

100 g of Picnic mackerel salad has 192 kcal. Serving, 1 can, 125 g (125 g): about 240 kcal.

How much protein is in Picnic mackerel salad?

Picnic mackerel salad contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 can, 125 g (125 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.3 g).

How many carbs are in Picnic mackerel salad?

Picnic mackerel salad has 8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars.

How much fat is in Picnic mackerel salad?

Picnic mackerel salad contains 12.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Picnic mackerel salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Picnic mackerel salad?

100 g contains 608 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.