pickle
Packaged product Vegetables aachi
Pickle contains 217 kcal per 100 g.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 90 kcal per 100 g across 54 products.
100 g provides 438% of the Daily Value for chloride, 210% of the Daily Value for iodine and 42% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,503 mg | 283% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 5.1 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Vitamin D L | 0.097 µg | 0.5% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.5 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 92.6 mg | 7% |
| Potassium L | 402 mg | 9% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 8 µg | 15% |
| Iodine L | 315 µg | 210% |
| Chloride L | 10,080 mg | 438% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the top quarter of vegetables (median 1.3 g)
- Fiber4.4 gin the top quarter of vegetables (median 1.6 g)
- Sugars5.1 gabove the median for vegetables (median 3.3 g)
- Fat13.8 gin the top quarter of vegetables (median 0.85 g)
- Saturated fat1.9 gabove the median for vegetables (median 0.25 g)
- Sodium6,503 mgin the top quarter of vegetables (median 1,110 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2.9 g |
Carotenoids (1)
| Beta-carotene L | 44 µg |
|---|
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- aachi
- Barcode
- 8904209303806
- Quantity
- 200g
- Category
- Plant-based pickles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garlic (63%), Salt, Edible Vegetable Oil - Refined Rice Bran Oil, Tamarind, Red Chilli Powder, Jaggery, Mustard, Gram Dhal, Urad Dhal, Asafoetida, Turmeric Powder, Cumin, Acidity Regulators - (INS 330 & INS 260) and Curry Leaves, CONTAINS PERMITTED CLASS II PRESERVATIVE INS 211
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ram Bandhu Mango pickle Ram bandhu | 209 | 3.3 g | 21.2 g | 11.1 g |
| Priya mango pickle Priya | 205 | 3.1 g | 14.8 g | 14.9 g |
| National mix pickle National | 233 | 1.2 g | 9.5 g | 22.4 g |
| Mango Pickle RAM BANDHU | 200 | 3.4 g | 21.3 g | 11.3 g |
| Imli Tree Red Stuffed Chilli Pickle Imli Tree | 250 | 7 g | 9 g | 21 g |
| Gongura Red Chilli Pickle G. Pulla Reddy | 252 | 4.1 g | 10.2 g | 19.8 g |
| Kalyani pickle Kalyani | 181 | 2.7 g | 13.6 g | 12.8 g |
| LIME PICKLE Tangy and fiery, with zesty lime Asda | 173 | 2.5 g | 3.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pickle?
100 g of pickle has 217 kcal.
How much protein is in pickle?
Pickle contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in pickle?
Pickle has 16.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pickle?
Pickle contains 13.8 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does pickle contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (438% DV), iodine (210% DV), Vitamin B6 (42% DV), Vitamin E (30% DV) and manganese (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pickle?
100 g contains 6,503 mg of sodium, 283% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904209303806. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.