Phulka Roti
Packaged product Beverages Aashirvaad
Phulka Roti contains 269 kcal per 100 g. A serving, 30 g (30 g) provides about 81 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 5.5 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for beverages (median 0.83 g)
- Fiber9.3 gin the top quarter of beverages (median 0 g)
- Sugars5.5 gabove the median for beverages (median 4 g)
- Fat5.5 gabove the median for beverages (median 0.1 g)
- Saturated fat0.8 gabove the median for beverages (median 0.2 g)
- Sodium320 mgin the top quarter of beverages (median 39 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aashirvaad
- Barcode
- 8901725001902
- Quantity
- 1, 360 g
- Label serving
- 30 g
- Category
- frozen-roti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, REFINED SUNFLOWER OIL, IODIZED SALT, SOYA FLOUR, SKIMMED MILK POWDER, HUMECTANT (E 422), YEAST, PRESERVATIVES (E 282, E 200) AND ACIDITY REGULATOR (E 260). ALLERGEN ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN MANUFACTURED IN A FACILITY THAT ALSO PROCESSES SESAME, MUSTARD, TREE NUTS, AND PEANUTS. BOLD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilWheat flourPeanutYeast
Frequently asked questions
How many calories are in Phulka Roti?
100 g of Phulka Roti has 269 kcal. Serving, 30 g (30 g): about 81 kcal.
How much protein is in Phulka Roti?
Phulka Roti contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 0.83 g).
How many carbs are in Phulka Roti?
Phulka Roti has 46.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phulka Roti?
Phulka Roti contains 5.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Phulka Roti?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725001902. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.