Phool Makhana (Fox Nuts)
Packaged product Nuts and Seeds Pattu
Phool Makhana (Fox Nuts) contains 378 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars | not reported | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber0.004 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Sodium164 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.2 g |
|---|
Product details
- Brand
- Pattu
- Barcode
- 9325566039990
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Quick 1 Minute Oats Sunbest | 378 | 13.3 g | 68.9 g | 6.7 g |
| Lemon Poppyseed, Mini Scones Favorite Day Bakery | 378 | 6.7 g | 51.1 g | 17.8 g |
| Glazed Donuts Maple Donuts | 378 | 4.4 g | 44.4 g | 22.2 g |
| Blueberry Flavoured Ring Donuts Loblaws | 378 | 5.6 g | 45.6 g | 20 g |
| Delight Project - Black Sesame Seed&Injeolmi Protein Shake Delight Project | 378 | 44.4 g | 40 g | 6.7 g |
| Nutri Grain Bakes Raisin Kelloggs | 378 | 4.2 g | 68.9 g | 8.9 g |
| Xingren Coix Seed T&T | 378 | 15.6 g | 66.7 g | 4.4 g |
| Hazelnut & Plum Toast Honeyrose | 378 | 6.7 g | 64.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9325566039990. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.