PHO
Packaged product Soups and Sauces VIFON
PHO contains 46 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of soups and sauces (median 2.4 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium320 mgabove the median for soups and sauces (median 315 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasta (85%%): rice (90%), tapioca, sugar, salt, flavour enhancer: sodium glutamate, stabilizer: guar gum, soup base (15%): salt, palm oil, sugar, izžokožos: monosodium glutamate, disodium guanilate, disodium inosinate, textured wheat gluten (5%), red shallots (3%), dried powdered bulb (3%) aroma, pho spices in different proportions (1%): cinnamon, cloves, anise, ginger (1%), dried long coriander (1%), chilli, coloring: caramel, carotenes, antioxidant: e 306
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Stilton Soup Heinz | 46 | 1.4 g | 3.4 g | 2.9 g |
| Garden Pea & Mint Soup Plants by deliciously ella | 46 | 3.1 g | 4.8 g | 0.8 g |
| Soup Trader Joe's | 46 | 1.3 g | 9.6 g | 0.83 g |
| Thai Green Vegetable Soup Sainsbury's taste THE DIFFERENCE | 46 | 1.5 g | 5.6 g | 1.9 g |
| Lentil Vegetable Soup Ahold Licensing Sarl | 46 | 2.9 g | 9.2 g | 0 g |
| condensed cream of chicken Campbell's | 46 | 0.92 g | 5.2 g | 2.4 g |
| Chicken & Vegetable Soup Specially Selected | 46 | 4 g | 8.5 g | 4.6 g |
| Hühnersuppe mit Fadennudeln Pote | 46 | 2.7 g | 3.3 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PHO?
100 g of PHO has 46 kcal.
How much protein is in PHO?
PHO contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in PHO?
PHO has 9.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PHO?
PHO contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in PHO?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901882120198. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.