How many calories are in Phil’s Granola?

100 g of Phil’s Granola has 458 kcal. Serving, 40 g (40 g): about 183 kcal.

How much protein is in Phil’s Granola?

Phil’s Granola contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.1 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Phil’s Granola?

Phil’s Granola has 45 g of total carbohydrates per 100 g, including 5.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Phil’s Granola?

Phil’s Granola contains 27 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Phil’s Granola?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Phil’s Granola

Packaged product Breakfast Cereals Phil’s

Phil’s Granola contains 458 kcal per 100 g. A serving, 40 g (40 g) provides about 183 kcal.

Roughly 54% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

458kcal per 100 g

7.8 gprotein

45 gcarbohydrates

27 gfat

183kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	458 kcal
Total fat L	27 g	35%
Saturated fat L	5.8 g	29%
Sodium L	71 mg	3%
Total carbohydrates L	45 g	16%
Dietary fiber L	5.8 g	21%
Total sugars	not reported
Protein L	7.8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 40%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.8 gbelow the median for breakfast cereals (median 9.4 g)
Fiber5.8 gbelow the median for breakfast cereals (median 7.1 g)
Fat27 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat5.8 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium71 mgbelow the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Phil’s
Barcode: 5213014470232
Label serving: 40 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5213014470232. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.