Pflaumen, trocken
Pflaumen, trocken contains 230 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 35 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.024 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 4 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.3 mg | 0.6% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 17.8 mg | 1% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.096 mg | 0.9% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.076 mg | 3% |
| Selenium L | 0.11 µg | 0.2% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gbelow the median for fruits (median 3.2 g)
- Fiber7.2 gabove the median for fruits (median 7.1 g)
- Sugars35 gbelow the median for fruits (median 45 g)
- Fat0.5 gbelow the median for fruits (median 1.4 g)
- Saturated fat0.2 gbelow the median for fruits (median 0.33 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 190 µg |
|---|
Other components (2)
| Water L | 87 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447602647
- Quantity
- 200g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pflaumen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalifornische Pflaumen DM | 230 | 2.8 g | 50 g | 0.5 g |
| Dennree aprikosen süss Dennree | 231 | 5.3 g | 51 g | 0.6 g |
| Bio Soft Pflaumen Edeka | 231 | 6.4 g | 55 g | 0.05 g |
| Abricot everyday | 231 | 2 g | 46 g | 0.5 g |
| Sunsweet Svisker 400g Sunsweet | 229 | 2.2 g | 57 g | 0 g |
| Prugne California Sunsweet | 229 | 2.2 g | 56.8 g | 0.38 g |
| Pruneaux paysans dénoyautés Maison Roucadil | 232 | 1.6 g | 53 g | 0.5 g |
| Mister Natural - Chabacano Deshidratado Mister Natural | 232 | 3 g | 55 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447602647. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.