Pfifferlinge

Packaged product Other Foods HEIGA GmbH

Pfifferlinge contains 11 kcal per 100 g. A serving, 250 g (250 g) provides about 28 kcal.

Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 5,909% of the Daily Value for zinc, 50% of the Daily Value for Pantothenic acid (B5) and 50% of the Daily Value for Biotin (B7).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pfifferlinge by HEIGA GmbH, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
11kcal per 100 g
2 gprotein
0.2 gcarbohydrates
1 gfat
28kcal in serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 11 kcal
Total fat L 1 g 1%
Saturated fat not reported
Sodium L 12 mg 0.5%
Total carbohydrates L 0.2 g 0.1%
Dietary fiber L 6 g 21%
Total sugars not reported
Protein L 2 g 4%
Vitamin A L 217 µg24%
Vitamin C L 6 mg7%
Vitamin D L 2.1 µg11%
Vitamin E L 0.06 mg0.4%
Vitamin K L 15 µg13%
Niacin (B3) L 6.5 mg41%
Pantothenic acid (B5) L 2.5 mg50%
Biotin (B7) L 15 µg50%
Calcium L 8 mg0.6%
Iron L 6.5 mg36%
Magnesium L 14 mg3%
Phosphorus L 55 mg4%
Potassium L 507 mg11%
Zinc L 650 mg5,909%
Copper L 0.42 mg47%
Manganese L 0.18 mg8%
Iodine L 3 µg2%
Fluoride L 50 µg
Chloride L 30 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 45%Carbohydrates: 4%Fat: 51%11kcal / 100 g
  • Protein 45%
  • Carbohydrates 4%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Zinc5,909%Pantothenic acid (B5)50%Biotin (B7)50%Copper47%Niacin (B3)41%Iron36%Vitamin A24%Vitamin K13%Potassium11%Vitamin D11%

Nutritional insights

  • Protein2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber6 gin the top quarter of other foods (median 1.8 g)
  • Fat1 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium12 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HEIGA GmbH
Barcode
4010063021252
Label serving
250 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4010063021252. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pfifferlinge?

100 g of Pfifferlinge has 11 kcal. Serving, 250 g (250 g): about 28 kcal.

How much protein is in Pfifferlinge?

Pfifferlinge contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 250 g (250 g). About 45% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Pfifferlinge?

Pfifferlinge has 0.2 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pfifferlinge?

Pfifferlinge contains 1 g of fat per 100 g.

What vitamins and minerals does Pfifferlinge contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (5,909% DV), Pantothenic acid (B5) (50% DV), Biotin (B7) (50% DV), copper (47% DV) and Niacin (B3) (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pfifferlinge?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.