Pfannengemüse

Packaged product Meals and Dishes Gut & Günstig

Pfannengemüse contains 33 kcal per 100 g. A serving, 100 g (100 g) provides about 33 kcal.

Roughly 59% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 186 kcal per 100 g across 13 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pfannengemüse by Gut & Günstig, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
1.1 gprotein
4.1 gcarbohydrates
0.8 gfat
33kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.1 g 0.5%
Sodium L 212 mg 9%
Total carbohydrates L 4.1 g 1%
Dietary fiber not reported
Total sugars L 3.1 g
Added sugars L 0 g 0%
Protein L 1.1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 59%Fat: 26%33kcal / 100 g
  • Protein 16%
  • Carbohydrates 59%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.1 gin the lowest quarter of meals and dishes (median 5 g)
  • Sugars3.1 gabove the median for meals and dishes (median 2.7 g)
  • Fat0.8 gin the lowest quarter of meals and dishes (median 4 g)
  • Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.1 g)
  • Sodium212 mgin the lowest quarter of meals and dishes (median 440 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gut & Günstig
Barcode
4311501739372
Quantity
200g
Label serving
100 g
Category
tiefkuhlprodukte
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

25% Brechbohnen, 23% orange Karotten, 21% gelbe Karotten, 14% Steckrüben, 7% rote Zwiebeln, Bärlauch, Speisesalz, Petersilie, Rapsöl, Palmfett, Stärke, geräuchertes Speisesalz (Speisesalz, Rauch), Gewürze. Das Produkt kann Spuren von WEIZEN, GERSTE, SOJA, MILCH und SELLERIE enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicSaltRapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4311501739372. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pfannengemüse?

100 g of Pfannengemüse has 33 kcal. Serving, 100 g (100 g): about 33 kcal.

How much protein is in Pfannengemüse?

Pfannengemüse contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5 g).

How many carbs are in Pfannengemüse?

Pfannengemüse has 4.1 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pfannengemüse?

Pfannengemüse contains 0.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Pfannengemüse?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.