How many calories are in Petits pois carottes?

100 g of Petits pois carottes has 56 kcal.

How much protein is in Petits pois carottes?

Petits pois carottes contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 2.9 g).

How many carbs are in Petits pois carottes?

Petits pois carottes has 8.4 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Petits pois carottes?

Petits pois carottes contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Petits pois carottes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24% DV), Thiamin (B1) (13% DV), Folate (B9) (10% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Petits pois carottes?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Petits pois carottes

Packaged product Beans and Legumes Avril

Petits pois carottes contains 56 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (53 kcal per 100 g).

100 g provides 24% of the Daily Value for Vitamin C, 13% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

2.8 gprotein

8.4 gcarbohydrates

0.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56 kcal
Total fat L	0.4 g	0.5%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	236 mg	10%
Total carbohydrates L	8.4 g	3%
Dietary fiber L	3.6 g	13%
Total sugars L	3.2 g
Added sugars L	1.3 g	3%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	21.4 mg	24%
Vitamin D L	0 µg	0%
Vitamin E L	0.12 mg	0.8%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.28 mg	6%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	40.3 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	22.6 mg	2%
Iron L	0.9 mg	5%
Magnesium L	18.5 mg	4%
Phosphorus L	66.1 mg	5%
Potassium L	205 mg	4%
Zinc L	0.56 mg	5%
Copper L	0.089 mg	10%
Manganese L	0.23 mg	10%
Selenium L	3.7 µg	7%
Iodine L	8.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 69%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gbelow the median for beans and legumes (median 2.9 g)
Fiber3.6 gbelow the median for beans and legumes (median 4.1 g)
Fat0.4 gbelow the median for beans and legumes (median 0.5 g)
Sodium236 mgabove the median for beans and legumes (median 228 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.21 g

Carotenoids (1)

Beta-carotene L	2,712 µg

Other components (2)

Water L	83.8 g
Alcohol L	0 g

Product details

Brand: Avril
Barcode: 3464130000908
Category: Canned peas and carrots
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Petits pois (50% min), carottes (30% min), eau, sucre, sel, arôme naturel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Erbsen & Karotten Freshona	56	2.8 g	8.4 g	0.4 g
Petits pois extra-fins dt carottes extra-fines Parole Gourmande	56	2.8 g	8.4 g	0.4 g
Petits pois carottes Saint Eloi	56	2.8 g	8.4 g	0.5 g
Petit pois & carotte Avril	56	2.8 g	8.4 g	0.4 g
Junge Erbsen mit Möhrchen GUT&GÜNSTIG	56	2.8 g	8.4 g	0.4 g
Petit pois et carotte Everyday	56	3.5 g	6.4 g	0.7 g
Junge Erbsen mit Karotten Real Quality	56	3.3 g	7.3 g	0.4 g
Junge Erbsen & Möhren Hofgut	56	3.3 g	7.3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3464130000908. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.