Petits pains aux graines
Packaged product Grains and Pasta MénéBio
Petits pains aux graines contains 246 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (271 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of grains and pasta (median 9.1 g)
- Fiber4.6 gbelow the median for grains and pasta (median 5.1 g)
- Sugars0.9 gin the lowest quarter of grains and pasta (median 2.3 g)
- Fat1 gin the lowest quarter of grains and pasta (median 4.4 g)
- Saturated fat0.1 gin the lowest quarter of grains and pasta (median 0.6 g)
- Sodium360 mgin the lowest quarter of grains and pasta (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MénéBio
- Barcode
- 3760054743502
- Quantity
- 300 g
- Category
- Pains multicereales
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LES PETITS BARA AUX Farine de blé* T65 51.5% (France), eau, levain 4,1%* (farine de blé T65 (France), sel, levure* boulangère), mélange de graines 7,7% (lin brun* 2,9%, lin blond* 1,9% tournesol* 1,9%, sésame 0,9%*), sel de Guéande farine de seigle toastée*, levure* boulangère, agent de traitement de la farine : acide ascorbique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé Honorin céréales LE TEMPS RETROUVÉ | 247 | 9.1 g | 44 g | 3.2 g |
| Pain Intégral Aux Graines Montignac | 247 | 7.6 g | 40 g | 4.1 g |
| Pain aux céréales tranché Picard | 248 | 7.3 g | 46 g | 2.9 g |
| Whole Grains Cereales con Avena, Trigo, Chía y Lino Oroweat | 248 | 10.2 g | 41.3 g | 4.6 g |
| Pain bio tranché aux graines Robin | 244 | 7.7 g | 40 g | 5.1 g |
| Kl. Brötchen zum backen Delipain | 249 | 8.7 g | 50 g | 1 g |
| Pavé aux graines Auchan | 249 | 8.4 g | 47.5 g | 3.4 g |
| Pain multicéréales et graines Dans mon panier | 243 | 8.1 g | 35 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760054743502. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.