How many calories are in Pesto?

100 g of Pesto has 567 kcal. Serving, 5.0 g (5 g): about 28 kcal.

Is Pesto high in protein?

Pesto contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 1.6 g in serving, 5.0 g (5 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.9 g).

How many carbs are in Pesto?

Pesto has 16 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pesto?

Pesto contains 45 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pesto

Packaged product Vegetables Natural Product

Pesto contains 567 kcal per 100 g. A serving, 5.0 g (5 g) provides about 28 kcal.

Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 455 kcal per 100 g across 570 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

567kcal per 100 g

32 gprotein

16 gcarbohydrates

45 gfat

28kcal in serving, 5.0 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	45 g	58%
Saturated fat L	8 g	40%
Sodium	not reported
Total carbohydrates L	16 g	6%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	32 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 11%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32 gin the top quarter of vegetables (median 4.9 g)
Sugars1 gbelow the median for vegetables (median 2 g)
Saturated fat8 gabove the median for vegetables (median 6.3 g)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natural Product
Barcode: 8595653600544
Quantity: 170 g
Label serving: 5.0 g
Category: Green pestos

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pesto alla genovese Nonna mia	566	4.5 g	11.6 g	55.2 g
Groene pesto bio+	566	4.6 g	5.8 g	58 g
Groene pesto Albert Heijn	569	7.9 g	3.1 g	58 g
Groene pesto Albert Heijn	569	7.9 g	3.1 g	58 g
Pesto genovese con basilisco genovese Pastificio Novella	569	10 g	3.5 g	57 g
Pesto alla genovese con aglio Tesori dell'Arca	565	5.2 g	2.9 g	59 g
Groene Pesto JUMBO	565	5.9 g	4.8 g	57.8 g
Pesto Nonna Mia	565	4.5 g	11.6 g	55.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8595653600544. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.