Pesto alla Rucola
Packaged product Soups and Sauces LaSelva
Pesto alla Rucola contains 410 kcal per 100 g.
Roughly 92% of its calories come from fat, with 6% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 154% of the Daily Value for Vitamin E, 35% of the Daily Value for Vitamin C and 27% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.5 mg | 35% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 23 mg | 154% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 54.7 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 60.7 mg | 14% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 656 mg | 14% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 15.2 µg | 10% |
| Chloride L | 617 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 6%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 4 g)
- Fat42 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat4.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium680 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.49 gprotein density, useful for comparing foods with different calorie levels
- Water53 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.8 g |
|---|---|
| Polyunsaturated fat L | 22.7 g |
Sugars and starch (1)
| Starch L | 27.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 22.5 g |
Carotenoids (1)
| Beta-carotene L | 791 µg |
|---|
Other components (2)
| Water L | 53 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
rocket leaves* 54%, sunflower oil*, kartoffefflocken*, extra virgin olive oil*, pine kernels*, sea salt, lemon juice* *from organic agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilPotatoOlive oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa miel y mostaza Ybarra | 410 | 1 g | 15 g | 38 g |
| Crème au fromage Parmigiano Reggiano Michelis | 410 | 8 g | 2.2 g | 40 g |
| Divella Pesto Rojo a La Siciliana Divella | 410 | 2.9 g | 6.9 g | 40.3 g |
| Pesto alla Genovese StemarPast | 410 | 9.8 g | 1.5 g | 40.6 g |
| Pesto verde Italiamo | 410 | 4.8 g | 5.2 g | 40.6 g |
| César Chef Select | 410 | 2.6 g | 4.4 g | 42.4 g |
| Pesto genovese stemarpast StemarPast | 410 | 9.8 g | 1.5 g | 40.6 g |
| Pesto alla genovese saporito con aglio Amici in campo | 410 | 9.8 g | 1.5 g | 40.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8018759001881. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.