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Perugina, milk chocolate with almonds

Packaged product Sweets and Desserts

Perugina, milk chocolate with almonds contains 550 kcal per 100 g. A serving, 4 squares, 40 g (40 g) provides about 220 kcal.

Roughly 58% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 25% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Perugina, milk chocolate with almonds, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
550kcal per 100 g
7.5 gprotein
50 gcarbohydrates
35 gfat
220kcal in serving, 4 squares, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 550 kcal
Total fat L 35 g 45%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 75 mg 3%
Total carbohydrates L 50 g 18%
Dietary fiber L 2.5 g 9%
Total sugars L 47.5 g
Added sugars L 47.5 g 95%
Protein L 7.5 g 15%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 150 mg12%
Iron L 4.5 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 37%Fat: 58%550kcal / 100 g
  • Protein 6%
  • Carbohydrates 37%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron25%Calcium12%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.5 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber2.5 gbelow the median for sweets and desserts (median 2.9 g)
  • Sugars47.5 gbelow the median for sweets and desserts (median 47.8 g)
  • Fat35 gabove the median for sweets and desserts (median 31 g)
  • Saturated fat20 gabove the median for sweets and desserts (median 17.5 g)
  • Sodium75 mgbelow the median for sweets and desserts (median 78 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 550 kcal550 kcal
Protein 7.5 g7.5 g
Carbohydrates 50 g50 g
Fat 35 g35 g
Fiber 2.5 g2.5 g
Sugars 47.5 g47.5 g
Sodium 75 mg75 mg

Product details

Barcode
0020182057029
Label serving
4 SQUARES (40 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, milk,cocoa butter, chocolate, chopped caramelized almonds (almonds, sugar, dextrose, honey), milk fat, sunflower lecithin, natural vanilla flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkCocoa butterAlmondHoney

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2107945. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0020182057029. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perugina, milk chocolate with almonds?

100 g of Perugina, milk chocolate with almonds has 550 kcal. Serving, 4 squares, 40 g (40 g): about 220 kcal.

How much protein is in Perugina, milk chocolate with almonds?

Perugina, milk chocolate with almonds contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 4 squares, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Perugina, milk chocolate with almonds?

Perugina, milk chocolate with almonds has 50 g of total carbohydrates per 100 g, including 2.5 g of fiber and 47.5 g of sugars.

How much fat is in Perugina, milk chocolate with almonds?

Perugina, milk chocolate with almonds contains 35 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Perugina, milk chocolate with almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perugina, milk chocolate with almonds?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.