Perlu grubas
Packaged product Grains and Pasta Dobele
Perlu grubas contains 347 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 347 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.4 g | 27% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of grains and pasta (median 10 g)
- Fiber5.7 gbelow the median for grains and pasta (median 8 g)
- Sugars0.6 gbelow the median for grains and pasta (median 1 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.5 g)
- Saturated fat0.4 gabove the median for grains and pasta (median 0.36 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pearl barley
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollgerste 500g, Merkur IG Merkur Immer Gut | 347 | 10 g | 71 g | 1.4 g |
| Orge Vajra | 347 | 10.4 g | 71 g | 1.4 g |
| Vluggort Lassie | 347 | 9.5 g | 70.4 g | 1.5 g |
| Gerstengraupen Davert | 347 | 10 g | 71 g | 1.4 g |
| Semoule d'orge Les douceurs du maroc | 348 | 9.9 g | 73 g | 2.3 g |
| Orzo Gallo | 348 | 8.7 g | 69.1 g | 1.9 g |
| Orge perlée migros | 348 | 9 g | 71 g | 2 g |
| Orzo perlato Delizie dal sole | 346 | 11 g | 63 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750020043261. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.