How many calories are in Perles De Mais Au Miel?

100 g of Perles De Mais Au Miel has 361 kcal.

How much protein is in Perles De Mais Au Miel?

Perles De Mais Au Miel contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Perles De Mais Au Miel?

Perles De Mais Au Miel has 82 g of total carbohydrates per 100 g, including 3 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perles De Mais Au Miel?

Perles De Mais Au Miel contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Perles De Mais Au Miel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (29% DV), Niacin (B3) (20% DV), Thiamin (B1) (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perles De Mais Au Miel?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perles De Mais Au Miel

Packaged product Other Foods Markal

Perles De Mais Au Miel contains 361 kcal per 100 g.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 29% of the Daily Value for iodine, 20% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

5.5 gprotein

82 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	82 g	30%
Dietary fiber L	3 g	11%
Total sugars L	24 g
Added sugars L	20.7 g	41%
Protein L	5.5 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0.016 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.49 mg	3%
Thiamin (B1) L	0.15 mg	13%
Riboflavin (B2) L	0.069 mg	5%
Niacin (B3) L	3.2 mg	20%
Pantothenic acid (B5) L	0.045 mg	0.9%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	26.2 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	6.9 mg	0.5%
Iron L	0.81 mg	4%
Magnesium L	26.1 mg	6%
Phosphorus L	61.7 mg	5%
Potassium L	88.8 mg	2%
Zinc L	0.35 mg	3%
Copper L	0.11 mg	13%
Manganese L	0.054 mg	2%
Selenium L	3.3 µg	6%
Iodine L	43.5 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 92%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gbelow the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars24 gin the top quarter of other foods (median 3.2 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium400 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Water9.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	50 g

Carotenoids (1)

Beta-carotene L	74.7 µg

Other components (2)

Water L	9.8 g
Alcohol L	0 g

Product details

Brand: Markal
Barcode: 3329483392004
Quantity: 200 g
Category: Other Foods

Ingredients

Farine de maïs (77%), sucre de canne, sirop de maïs, miel (2%), sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3329483392004. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.