Perle de lait saveur vanille

Packaged product Dairy and Eggs Yoplait

Perle de lait saveur vanille contains 134 kcal per 100 g. A serving, 125 g (125 g) provides about 167 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

134kcal per 100 g
2.5 gprotein
13.1 gcarbohydrates
7.9 gfat
167kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 134 kcal
Total fat L 7.9 g 10%
Saturated fat L 5.3 g 27%
Cholesterol L 26.2 mg 9%
Sodium L 40 mg 2%
Total carbohydrates L 13.1 g 5%
Dietary fiber L 0.1 g 0.4%
Total sugars L 11.7 g
Added sugars L 9.5 g 19%
Protein L 2.5 g 5%
Vitamin A L 58.8 µg7%
Vitamin C L 1.7 mg2%
Vitamin D L 0.081 µg0.4%
Vitamin E L 0.15 mg1%
Thiamin (B1) L 0.036 mg3%
Riboflavin (B2) L 0.16 mg13%
Niacin (B3) L 0.1 mg0.6%
Pantothenic acid (B5) L 0.3 mg6%
Vitamin B6 L 0.042 mg2%
Folate (B9) L 9.1 µg2%
Vitamin B12 L 0.36 µg15%
Calcium L 106 mg8%
Iron L 0.085 mg0.5%
Magnesium L 11.1 mg3%
Phosphorus L 86.9 mg7%
Potassium L 148 mg3%
Zinc L 0.39 mg4%
Copper L 0.017 mg2%
Manganese L 0.046 mg2%
Selenium L 2 µg4%
Iodine L 14.1 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 39%Fat: 53%134kcal / 100 g
  • Protein 7%
  • Carbohydrates 39%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1215%Riboflavin (B2)13%Iodine9%Calcium8%Phosphorus7%Vitamin A7%Pantothenic acid (B5)6%Selenium4%Zinc4%Potassium3%

Nutritional insights

  • Protein2.5 gin the lowest quarter of dairy and eggs (median 3.8 g)
  • Fiber0.1 gabove the median for dairy and eggs (median 0.053 g)
  • Sugars11.7 gabove the median for dairy and eggs (median 9.7 g)
  • Fat7.9 gin the top quarter of dairy and eggs (median 2.7 g)
  • Saturated fat5.3 gin the top quarter of dairy and eggs (median 1.6 g)
  • Sodium40 mgbelow the median for dairy and eggs (median 44 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
  • Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L5.4 g
Carotenoids (1)
Beta-carotene L24.6 µg
Other components (2)
Water L67.4 g
Alcohol L0 g

Product details

Brand
Yoplait
Barcode
3329770052246
Quantity
500 g (4x125g)
Label serving
125 g
Category
Yogurts
Packaging
pot
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Lait_ écrémé, _Crème_, sucre 9,5%, Eau, Amidon transformé de riz et de manioc, Poudre de _lait_ écrémé, Arômes, Conservateur : Sorbate de potassium, Gousses de vanille épuisées, Colorant : Caroténoïdes - Ferments _lactiques_.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3329770052246. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Perle de lait saveur vanille?

100 g of Perle de lait saveur vanille has 134 kcal. Serving, 125 g (125 g): about 167 kcal.

How much protein is in Perle de lait saveur vanille?

Perle de lait saveur vanille contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3.1 g in serving, 125 g (125 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Perle de lait saveur vanille?

Perle de lait saveur vanille has 13.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 11.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perle de lait saveur vanille?

Perle de lait saveur vanille contains 7.9 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Perle de lait saveur vanille contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perle de lait saveur vanille?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.