Perle de Lait Nature
Packaged product Sweets and Desserts Perle de Lait
Perle de Lait Nature contains 120 kcal per 100 g. A serving, 125 g, 1 pot (125 g) provides about 150 kcal.
Roughly 80% of its calories come from fat, with 11% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (110 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin B12, 17% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 20.3 mg | 7% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 43.8 µg | 5% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 0.53 µg | 22% |
| Calcium L | 153 mg | 12% |
| Iron L | 0.091 mg | 0.5% |
| Magnesium L | 14.5 mg | 3% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 199 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 11%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for sweets and desserts (median 3.8 g)
- Sugars2.7 gin the lowest quarter of sweets and desserts (median 3.9 g)
- Fat12.4 gin the top quarter of sweets and desserts (median 8.1 g)
- Saturated fat6.6 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium50 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water69.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.9 µg |
|---|
Other components (2)
| Water L | 69.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Perle de Lait
- Barcode
- 3329770052260
- Quantity
- 1 kg [2 x (4 x 125 g)]
- Label serving
- 125 g (1 pot)
- Category
- Specialites laitieres nature non sucrees
- Packaging
- fresh,fr:embalage-carton,fr:opercule-film-plastique,fr:pots-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perle de Lait (Nature) 4 Pots Perle de Lait | 120 | 3.1 g | 3.7 g | 9.9 g |
| Douceur satinée Delisse Nature Délisse | 121 | 3.2 g | 10 g | 4.3 g |
| Multi-variétés: 4 x nature, 4 x fleur de sureau FJORD | 118 | 3.1 g | 13 g | 10 g |
| Fjord Näture Danone | 118 | 3.1 g | 3.9 g | 10 g |
| Fjord Danone | 118 | 3.1 g | 3.9 g | 10 g |
| Fjord nature 125g 4+2gratuits Danone | 118 | 3.1 g | 3.9 g | 10 g |
| Fjord frais & doux Danone | 118 | 3.1 g | 3.9 g | 10 g |
| Fjord nature 125 g x 4 Danone | 118 | 3.1 g | 3.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3329770052260. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.