Peri peri sauce
Packaged product Spices, Herbs and Condiments Lidl
Peri peri sauce contains 197 kcal per 100 g. A serving, 20 g (20 g) provides about 39 kcal.
Roughly 84% of its calories come from fat, with 13% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 147 kcal per 100 g across 366 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 13%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gabove the median for spices, herbs and condiments (median 1.2 g)
- Fiber1.3 gabove the median for spices, herbs and condiments (median 0.5 g)
- Sugars3.4 gbelow the median for spices, herbs and condiments (median 4 g)
- Fat18.2 gin the top quarter of spices, herbs and condiments (median 0.5 g)
- Saturated fat3.1 gin the top quarter of spices, herbs and condiments (median 0.086 g)
- Sodium1,040 mgabove the median for spices, herbs and condiments (median 955 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489823872
- Quantity
- 250
- Label serving
- 20 g
- Category
- Condiments
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chilli sauce with Peri Peri spice, medium Ingredients Water, Rapeseed Oil, Onion Purée, Glucose-Fructose Syrup, Acidity Regulator: Acetic Acid; Salt, Red Chilli, Cayenne Pepper, Garlic Purée (Water, Dried Garlic, Acidity Regulator: Citric Acid), Lemon Comminute, Modified Potato Starch, Birds Eye Chilli, Preservative: Potassium Sorbate; Dried Onion, Stabiliser: Xanthan Gum; Dried Garlic, Paprika Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri peri sauce?
100 g of Peri peri sauce has 197 kcal. Serving, 20 g (20 g): about 39 kcal.
How much protein is in Peri peri sauce?
Peri peri sauce contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.28 g in serving, 20 g (20 g). About 3% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 1.2 g).
How many carbs are in Peri peri sauce?
Peri peri sauce has 6.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri peri sauce?
Peri peri sauce contains 18.2 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Peri peri sauce?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489823872. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.