Perfect Granola (Plain)
Packaged product Breakfast Cereals 株式会社オカラテクノロジズ
Perfect Granola (Plain) contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 55% of its calories come from carbohydrates, with 24% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 40.3 g | |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 55%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber19.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars40.3 gin the top quarter of breakfast cereals (median 18 g)
- Fat10.2 gbelow the median for breakfast cereals (median 11.3 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 株式会社オカラテクノロジズ
- Barcode
- 4595122864310
- Label serving
- 30 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Krispis Kellogg's | 381 | 6 g | 87.2 g | 1.4 g |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 381 | 6.4 g | 83.9 g | 3.4 g |
| Granola Cocoa Orange Naked | 381 | 9.6 g | 61 g | 7.6 g |
| Peach mango cheerios General Mills | 381 | 9.2 g | 80.7 g | 4.9 g |
| Chocolatey dipped flakes with almonds Kellogg's | 381 | 7.9 g | 79.4 g | 7.1 g |
| Hot Honey Crunchy Nut Crunchies Kellogg's | 381 | 7.6 g | 79 g | 2.3 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7.1 g | 83.3 g | 3.6 g |
| Trigo inflado con miel Gutbio | 381 | 7.8 g | 82.9 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfect Granola (Plain)?
100 g of Perfect Granola (Plain) has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Perfect Granola (Plain) high in protein?
Perfect Granola (Plain) contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 7.7 g in serving, 30 g (30 g). About 24% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Perfect Granola (Plain)?
Perfect Granola (Plain) has 59.8 g of total carbohydrates per 100 g, including 19.5 g of fiber and 40.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfect Granola (Plain)?
Perfect Granola (Plain) contains 10.2 g of fat per 100 g.
How much sodium is in Perfect Granola (Plain)?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4595122864310. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.