How many calories are in Perfect Burger?

100 g of Perfect Burger has 204 kcal. Serving, 1 burger, 113 g (113 g): about 231 kcal.

Is Perfect Burger high in protein?

Perfect Burger contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 20 g in serving, 1 burger, 113 g (113 g). About 35% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 13 g).

How many carbs are in Perfect Burger?

Perfect Burger has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Perfect Burger?

Perfect Burger contains 11.5 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

What vitamins and minerals does Perfect Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Perfect Burger?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perfect Burger

Packaged product Meat dr. Praeger's

Perfect Burger contains 204 kcal per 100 g. A serving, 1 burger, 113 g (113 g) provides about 231 kcal.

Roughly 51% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (211 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

204kcal per 100 g

17.7 gprotein

7.1 gcarbohydrates

11.5 gfat

231kcal in serving, 1 burger, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	11.5 g	15%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	336 mg	15%
Total carbohydrates L	7.1 g	3%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17.7 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	62 mg	5%
Iron L	4.6 mg	26%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	133 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 14%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.7 gin the top quarter of meat (median 13 g)
Fiber1.8 gin the lowest quarter of meat (median 5 g)
Sugars0 gin the lowest quarter of meat (median 1.8 g)
Fat11.5 gabove the median for meat (median 10 g)
Saturated fat2.7 gin the top quarter of meat (median 1.2 g)
Sodium336 mgin the lowest quarter of meat (median 480 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	195 kcal	204 kcal
Protein	17.7 g	17.7 g
Carbohydrates	8 g	7.1 g
Fat	10.6 g	11.5 g
Fiber	2.7 g	1.8 g
Sugars	0.89 g	0 g
Sodium	363 mg	336 mg

Product details

Brand: dr. Praeger's
Barcode: 0080868029016
Quantity: 2-4oz
Label serving: 1 burger (113 g)
Category: Vegan patties
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

hydrated pea protein blend ( water, pea protein), high oleic sunflour oil, beets, natural flavor, sweet potato puree, butternut squash puree, carrot puree, methyl cellulose, fruit and vegetable juice, oat fiber, sea salt, onion powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2677987. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
Open Food Facts, record 0080868029016. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.