How many calories are in Peppermint hot cocoa spoon, peppermint?

100 g of Peppermint hot cocoa spoon, peppermint has 471 kcal. Serving, 1.2 onz, 34 g (34 g): about 160 kcal.

How much protein is in Peppermint hot cocoa spoon, peppermint?

Peppermint hot cocoa spoon, peppermint contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1.2 onz, 34 g (34 g). About 2% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).

How many carbs are in Peppermint hot cocoa spoon, peppermint?

Peppermint hot cocoa spoon, peppermint has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 67.6 g of sugars.

How much fat is in Peppermint hot cocoa spoon, peppermint?

Peppermint hot cocoa spoon, peppermint contains 20.6 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

What vitamins and minerals does Peppermint hot cocoa spoon, peppermint contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peppermint hot cocoa spoon, peppermint?

100 g contains 221 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peppermint hot cocoa spoon, peppermint

Packaged product Beverages

Peppermint hot cocoa spoon, peppermint contains 471 kcal per 100 g. A serving, 1.2 onz, 34 g (34 g) provides about 160 kcal.

Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 375 kcal per 100 g across 1,325 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g

2.9 gprotein

73.5 gcarbohydrates

20.6 gfat

160kcal in serving, 1.2 onz, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	471 kcal
Total fat L	20.6 g	26%
Saturated fat L	17.6 g	88%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	221 mg	10%
Total carbohydrates L	73.5 g	27%
Dietary fiber L	2.9 g	10%
Total sugars L	67.6 g
Added sugars L	61.8 g	124%
Protein L	2.9 g	6%
Calcium L	0 mg	0%
Iron L	3.2 mg	18%
Potassium L	412 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 60%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gabove the median for beverages (median 0 g)
Fiber2.9 gabove the median for beverages (median 0 g)
Sugars67.6 gabove the median for beverages (median 52.2 g)
Fat20.6 gin the top quarter of beverages (median 0 g)
Saturated fat17.6 gin the top quarter of beverages (median 0.09 g)
Sodium221 mgbelow the median for beverages (median 250 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	471 kcal	471 kcal
Protein	2.9 g	2.9 g
Carbohydrates	73.5 g	73.5 g
Fat	20.6 g	20.6 g
Fiber	2.9 g	2.9 g
Sugars	67.7 g	67.6 g
Sodium	221 mg	221 mg

Product details

Barcode: 0732577461327
Label serving: 1.2 ONZ (34 g)
Category: Dehydrated beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate compound: sugar, palm kernel oil and hydrogenated palm kernel oil, cocoa powder (processed with alkali), cocoa powder, nonfat dry milk solids, whole milk solids, reduced mineral whey powder, whey, corn syrup solids, nonfat milk, coconut oil. whey protein concentrate, artificial flavor, sodium caseinate, dipotassium phosphate, mono and diglycerides, annatto extract, turmeric extract, soy lecithin. salt. peppermint crush: sugar, corn syrup, natural peppermint oil, red 40, red 3, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Coconut oil Salt Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Melville Candy, Stirrers, Hand Dipped Chocolate & Mini Marshmallow Melville Candy Corporation	471	0 g	58.8 g	23.5 g
Kinder 1+ with prebio1 powdered milk beverage Nestlé	471	11.8 g	58.8 g	20.6 g
Chocolate Instant Coffee Beverage Mix, Chocolate Cafe bustelo	471	5.9 g	64.7 g	20.6 g
Goat Milk Toddler Formula Powder Kabrita	474	15.8 g	57.9 g	21 g
Super Tea Got Matcha?	475	12.5 g	50 g	0 g
Matcha Cacao Tea Got Matcha?	475	12.5 g	50 g	0 g
French Vanilla Flavor Cappuccino Mix, French Vanilla Our family	467	0 g	73.3 g	16.7 g
Hot Cocoa Milk Chocolate Dunkin'	467	6.7 g	66.7 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2134451. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
Open Food Facts, record 0732577461327. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.