Pepper Jack Shells & Cheese
Packaged product Dairy and Eggs Cabot Creamery
Pepper Jack Shells & Cheese contains 366 kcal per 100 g. A serving, 2.5 oz dry mix, 71 g (71 g) provides about 260 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 1,225 mg | 53% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 415 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars9.9 gin the top quarter of dairy and eggs (median 4 g)
- Fat3.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium1,225 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cabot Creamery
- Barcode
- 0750026099631
- Label serving
- 2.5 oz dry mix (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Maple Bar Magic Bar | 366 | 14.1 g | 49.3 g | 14.1 g |
| Creamy Garlic one pot cheesy pasta Chickapea | 366 | 21.1 g | 63.4 g | 3.5 g |
| lemon & cheese danish my ouria | 366 | 4.9 g | 40.8 g | 21.1 g |
| Organic Macaroni & Cheese Sprouts Farmers Market | 366 | 11.3 g | 71.8 g | 3.5 g |
| Milk Protein Isolate Body Energy Club | 366 | 78.9 g | 2.8 g | 5.6 g |
| organic Annie's Mac and cheese Annie's | 366 | 12.7 g | 70.4 g | 4.2 g |
| Shells & Real Ages Cheddar Macaroni & Cheese Annie's | 366 | 12.7 g | 67.6 g | 5.6 g |
| Organics Shells & Cheese H-E-B Organics | 366 | 11.3 g | 71.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0750026099631. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.